Do the dedication ritual, that's the first thing I did. From there start a daily power meditation program. How I began which worked for me was I did (and still do) the yoga session posted under meditations, then following breathing exercise and then void meditation on your energy and then the chakra cleaning and meditation for protection. You should feel the energy buzz eventually it did not take long for me. Then add to it over time such as a chakra spin and do the opening chakra mediations along with all the others under the beginning section on Joy of Satan. Just do whatever works best for you but don't ever push yourself into anything uncomfortable especially on the breathing exercises as you don't want to hurt yourself. You can also do the Satanic Rituals.
