mul bhand

[almasi5zs]

Greetings!
I would like to ask what does this mean in Kundalini Yoga:
'apply mul bhand'
Because my dictionary doesn't contains it.
Thank you!
HAIL SATAN!
HAIL ALL THE TRUE GODS AND GODDESSES!

 

[John1]

Mula bandha is perineum lock, you contract your anal sphicter to apply it.

--- In , "almasi5zs" <almasi5zs@... wrote:

Greetings!
I would like to ask what does this mean in Kundalini Yoga:
'apply mul bhand'
Because my dictionary doesn't contains it.
Thank you!
HAIL SATAN!
HAIL ALL THE TRUE GODS AND GODDESSES!