This meditation & the asanas i drew re really good workings for the solar chakra and release a lot of energy there while opening it
also helps to empower
DO this positions and visualize and vibrate runic Reda or Raum( for advance)
on solar coming in from back , front and sides, to inside chakra 666
filling w/ gold energy , absorbing ( Do this 10 times)
Aum 9x on aura along w/ gold energy
then spin the chakra
* vibrate the runes on same time u re doing the poses*