meditation and breathing exercise regime

[roro3868]

Hey all,Not sure if my last post on this topic sent so apologies if I'm repeating myself. So I've been trying to self educate myself on the occult for several years. Unfortunately I don't have access to any groups i can attend in my area so this is the next best thing. This is my first time joining an online group that aligns with my interests so I'm quite excited to get to mingle and learn from other like minded people.Anyway I've read a few books and browsed many websites reading about breathing and meditation techniques. Currently I'm reading Andrieh Vitimus' Chaos Magic. He also starts by describing various breathing exercises and meditation techniques. However he simply says to practice them all. I'm looking to get advice from a more experienced practitioner on what my daily regime of breathing and meditation techniques should be. I can't feasibly practice all the techniques on the JOS website daily, and some do sound like they're for more specific purposes.So which techniques are considered essential daily exercises. All advice will be appreciated. Thanks