M Metal New member Joined Jun 17, 2002 Messages 80 Dec 20, 2009 #1 how is that done? I've read you've got to focus on the third eye in the middle of your forehead. is that it? surely I've got to do sth else. and what breathing exersies should I practise when I meditate on it?
how is that done? I've read you've got to focus on the third eye in the middle of your forehead. is that it? surely I've got to do sth else. and what breathing exersies should I practise when I meditate on it?
