jonathon_billing
Member
- Joined
- Dec 4, 2006
- Messages
- 362
This yoga pose is wonderful, I recommend it.
It should be done for both sides. For the breathing, I just breath in and out as I normally would. I keep the throat lock throughout, but do the other two at the end of the out breath as a pulse: clench-release. 27 breaths each side. Not sure if this is how I should be doing it though.
http://www.pinklotus.org/-%20KY%20Maha% ... a%20fp.htm
It should be done for both sides. For the breathing, I just breath in and out as I normally would. I keep the throat lock throughout, but do the other two at the end of the out breath as a pulse: clench-release. 27 breaths each side. Not sure if this is how I should be doing it though.
http://www.pinklotus.org/-%20KY%20Maha% ... a%20fp.htm
