L-Theanine

[ed8874]

It's an amino acid that is said to have good effects on concentration, I'd like to drink coffee (organic) everyday for the effects it has on my discipline (not being lazy) but in the long run the effects will go away and i'll be addicted to it (no no for me) so maybe could l-theanine be a good alternative to coffee?

 

[centralforce6661]

Theanine supplementation at worst won't do you a great deal of harm. Whether or not it lives up to the supposed claims of being able to increase concentration etc is another story and as with caffeine, you'll probably find it will affect different people in different ways.

I do recommend shopping around though, particularly for a brand who has a certification that the supplement is the L isomer, as mix Tyres often contain large amounts of D- theanine which is basically going to be expensive urine.

 

[ed8874]

You really made me not want to buy that anymore, expensive urine wtf lol, I don't wanna know, lets just forget this post lol.....

 

[[email protected]]

The best thing I've found for concentration, besides meditation, is a B-vitamin complex. Make sure it doesn't have a cyanide compound.  It'll be a little more expensive. You'll probably have to buy it from a vitamin store. But it'll be worth it.
HS88

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On Wed, May 31, 2017 at 4:29 PM, ivyissexy69@... [SSHealth]<[email protected] wrote:   Theanine supplementation at worst won't do you a great deal of harm. Whether or not it lives up to the supposed claims of being able to increase concentration etc is another story and as with caffeine, you'll probably find it will affect different people in different ways.

I do recommend shopping around though, particularly for a brand who has a certification that the supplement is the L isomer, as mix Tyres often contain large amounts of D- theanine which is basically going to be expensive urine.