Kundalini Psychology.

[jonathon_billing]

I've found some tools that can help with sorting out one's psychology - those disturbing thoughts/emotions/visions/etc.

There in a book called: "Instant Confidence" by Paul McKenna. It has some good techniques in it. One could also try "Cognitive Behavioural Therapy for Dummies". Both have helped me.


Things that I sometimes say to myself when I have one of the "events":
1. Asking myself: "What am I experiencing?", instead of trying to fight, suppress it.
2. Regarding emotions: "What is the message? What action should I take?"
3. Telling myself: "Just leave it be." Again instead of suppressing it.



The Runes can also help with this: Thorn, Wunjo, Kenaz, Dagaz and Eihwaz.

With Neptune being in Pisces now is an excellent time to work on one's own psychology.
I use energy programmed with "In a positive and healthy manner for me this energy is improving my psychology."

 

[SLADE_666]

Thanks, I'll check those books out.
I have a feeling it will come in handy!

Hail Satan !!
Hail The Gods ov Duat !!

--- In [url=mailto:[email protected]][email protected][/url], "jonathon_billing" <jonathon.billing@... wrote:

I've found some tools that can help with sorting out one's psychology - those disturbing thoughts/emotions/visions/etc.

There in a book called: "Instant Confidence" by Paul McKenna. It has some good techniques in it. One could also try "Cognitive Behavioural Therapy for Dummies". Both have helped me.


Things that I sometimes say to myself when I have one of the "events":
1. Asking myself: "What am I experiencing?", instead of trying to fight, suppress it.
2. Regarding emotions: "What is the message? What action should I take?"
3. Telling myself: "Just leave it be." Again instead of suppressing it.



The Runes can also help with this: Thorn, Wunjo, Kenaz, Dagaz and Eihwaz.

With Neptune being in Pisces now is an excellent time to work on one's own psychology.
I use energy programmed with "In a positive and healthy manner for me this energy is improving my psychology."

 

[jonathon_billing]

For the confidence book, definitely pages 73-87 and 120, 121. It talks about the proper way to process emotions. Figuring out what the emotions mean, what actions to take, conflicting emotions.

There are some exercises in the book that may not be safe though.

--- In [url=mailto:[email protected]][email protected][/url], "SLADE_666" <slade89666@... wrote:

Thanks, I'll check those books out.
I have a feeling it will come in handy!

Hail Satan !!
Hail The Gods ov Duat !!

--- In [url=mailto:[email protected]][email protected][/url], "jonathon_billing" <jonathon.billing@ wrote:

I've found some tools that can help with sorting out one's psychology - those disturbing thoughts/emotions/visions/etc.

There in a book called: "Instant Confidence" by Paul McKenna. It has some good techniques in it. One could also try "Cognitive Behavioural Therapy for Dummies". Both have helped me.


Things that I sometimes say to myself when I have one of the "events":
1. Asking myself: "What am I experiencing?", instead of trying to fight, suppress it.
2. Regarding emotions: "What is the message? What action should I take?"
3. Telling myself: "Just leave it be." Again instead of suppressing it.



The Runes can also help with this: Thorn, Wunjo, Kenaz, Dagaz and Eihwaz.

With Neptune being in Pisces now is an excellent time to work on one's own psychology.
I use energy programmed with "In a positive and healthy manner for me this energy is improving my psychology."