involuntary movement during mediation

[topnotch2474]

If you have a nervous disorder or any other type of disorder where you have trouble sitting or lieing still during meditation just focus on spinning all seven of your chakras at the same time I would prefer advance chakra spinning. When you applied the natural chakra spinning meditation it will help you lie still for several hours without struggling . You can move around during a chakra spinning meditation or even stand up while doing but being still in a sitting posture is powerful.