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Health i think im loosing my mind

AvatarAsk Zeus Operator2 min to read

Greetings to all the dear High Priests and my beloved family,

Please forgive me for not being able to write this properly or with the quality it deserves. I am facing a serious problem!

My dear friends, I have been following the meditation program for a few days now. I have been focusing mostly on the Prayer of Protection to Zeus, which I perform while listening to the music specifically intended for meditation.

For some time now, I have been unable to sleep peacefully after performing the meditation before going to bed.

I have been experiencing terrifying nightmares and episodes of sleep paralysis, and I simply cannot take it anymore! Just last night, I felt the death of someone dear to me as if it were happening in real life. I could even feel the pain of my beloved's claws against my body as they struggled desperately.

Please, I need your help! And if there is anything wrong with my question or this post, please forgive me and overlook it. I genuinely feel as though I am losing my mind.
If my explanation was incomplete, please feel free to ask me questions so I can provide more information.

What exactly is causing this problem?
Am I doing the meditation incorrectly?
Are these experiences normal?
What should I do to prevent them from happening again?

thank all of you....

#1

Greetings Brother.

From what you describe, you are experiencing nightmares and sleep paralysis. Sleep paralysis is a known phenomenon that can cause extremely vivid and frightening experiences, including the sensation of being touched or physically harmed. However, this does not mean that what you experienced was actually happening.

I would suggest that you temporarily stop meditating right before going to bed and instead perform your meditations earlier in the day. Also, make sure you are getting enough sleep and maintaining a regular sleeping schedule.

There is no reason to immediately assume that you are performing the Prayer of Protection incorrectly, or that these experiences have a spiritual cause.

If these episodes continue, especially considering how much distress they are causing you, I would also recommend consulting a healthcare professional.

Take care of yourself.

Apollo's Astrology: https://www.astroapollo.org