I think I just damaged my nervous system

[hailazazel]

Maxine wrote we need to go slow with the breathing techniques. Well,
I probably pushed myself with the breathing exercises without notice.
I feel like I don't have enough air. I hardly breath. This is frustrating. Even frightening I would say. Any suggestions on how to bring back my breathing to normal?

Hail Satan!

 

[Sebastian Vonike]

Skip the breathing exercises and take deep breaths. Be careful.Hail Satan! Mina rakastan sinua, Satan

On 23 Jan 2013, at 16:51, "hailazazel" <hailazazel@... wrote:

  Maxine wrote we need to go slow with the breathing techniques. Well,
I probably pushed myself with the breathing exercises without notice.
I feel like I don't have enough air. I hardly breath. This is frustrating. Even frightening I would say. Any suggestions on how to bring back my breathing to normal?

Hail Satan!

 

[Lucius Oria1]

Do less repetitions. If that doesn't work, stick to building up your lung capacity by focusing on your regular breathing.

Lucius O

HAIL SATAN

--- In [url=mailto:[email protected]][email protected][/url], "hailazazel" wrote:

Maxine wrote we need to go slow with the breathing techniques. Well,
I probably pushed myself with the breathing exercises without notice.
I feel like I don't have enough air. I hardly breath. This is frustrating. Even frightening I would say. Any suggestions on how to bring back my breathing to normal?

Hail Satan!

 

[En Haradren Amlug]

Increase lung capacity either by doing the standard 6,6,6 breathing technique (6 in, 6 hold, 6 out) or the Standard Yogic breathing exercise here:
http://www.angelfire.com/empire/serpent ... reath.html

-En Haradren Amlug.

--- In [url=mailto:[email protected]][email protected][/url], "Lucius Oria" wrote:

Do less repetitions. If that doesn't work, stick to building up your lung capacity by focusing on your regular breathing.

Lucius O

HAIL SATAN

--- In [url=mailto:[email protected]][email protected][/url], "hailazazel" wrote:

Maxine wrote we need to go slow with the breathing techniques. Well,
I probably pushed myself with the breathing exercises without notice.
I feel like I don't have enough air. I hardly breath. This is frustrating. Even frightening I would say. Any suggestions on how to bring back my breathing to normal?

Hail Satan!

 

[hailazazel]

I also did the opening of the heart chakra today.
Maybe it is of the heart chakra that doesn't let me breath properly?

Hail Satan!

--- In [url=mailto:[email protected]][email protected][/url], "Lucius Oria" wrote:

Do less repetitions. If that doesn't work, stick to building up your lung capacity by focusing on your regular breathing.

Lucius O

HAIL SATAN

--- In [url=mailto:[email protected]][email protected][/url], "hailazazel" wrote:

Maxine wrote we need to go slow with the breathing techniques. Well,
I probably pushed myself with the breathing exercises without notice.
I feel like I don't have enough air. I hardly breath. This is frustrating. Even frightening I would say. Any suggestions on how to bring back my breathing to normal?

Hail Satan!