I Need Help About Forget Someone

Hello.

Invoking Air will not do you any good as it will overload your nervous system on top of the emotional burden sitting on you, it will also get you ungrounded, for this type of situation, you need to be grounded and present, not daydream.

First of all I'm letting you know Venus is still in Retrograde so do not take rash decisions, maybe let this pass first until you make up your mind on anything.

Second, I invite you to do some Zevic Hypnosis with an affirmation suited for your situation, for example "I am totally over the relationship with X. I am no longer bound mentally, emotionally and spiritually to this relationship. My judgement is clear and I act in the most beneficial course to my life." or something similar.

Third, you should see what's the root issue, are you still mad in love with her? Or with her memory? Or with the way you used to feel around her?

Depending on the cause of this effect, you can then choose a God Ritual. You could try the Ritual for Bellerophon first, and meditate on the root issue, then head to the next ritual you're being guided to.

This is a multi-layered problem and it could cause you issues long-term.

But regardless, Prayer and approaching the Gods will give you the best solution.

You should perform detaching and freeing the soul workings.

If possible, enter a trance state and choose a time when you will not be disturbed. Repeat this process daily during the two-week period from the Full Moon to the New Moon.

Visualize the cords that connect you to the person in question; you may be able to see or feel them, or if you cannot yet sense them, imagine them. In the astral realm, these cords might appear as threads of light, they could also manifest as chains or other forms. Do not dictate to yourself how they should appear; whatever you see or feel, interpret these as the ways your mind makes sense of such connections.

Then, sever these threads. Cut them, break them, destroy them. Take as much time as you need, until nothing remains between you. At this stage, affirm aloud that no ties remain between you, and hold this as the absolute truth, certain knowledge that this is true. Continue the exercise until this certainty is firmly established within you that there is nothing between you and the other person.

Afterward, cleanse the points where the cords were attached to you, such as your Heart or Sacral chakra. Imagine the Sun's fire, which burns away impurities only while its light is warming you gently. Cleanse your entire aura, and affirm that you are no longer open to that person, and that their presence is not welcome in your life.

Ask your guardian for assistance before you begin, and offer your thanks once you have finished. You may read the links below for more detailed information:

Freeing the Soul:

Detaching Unwanted People and Entities from Your Aura:

During the two-week waning phase of the Moon, you can use the Uruz and Ansuz runes; you can also read about the 40-day Munka working, it is linked above. These strengthen your working, though they are not necessary.

The methods described in this discussion are effective. I’d also add physical exercise – especially with a friend or friends. You don’t need to push yourself to the limit at the gym, though – it’s better to do full-body workouts and basic exercises with correct technique.

Walking also helps. 5,000–8,000 steps a day will do the trick.

Diet: protein, fibre, and enough carbohydrates. For now, you might want to cut down on caffeine (it’s not harmful, but it can increase anxiety).

Sleep: it’s very important. Don’t ignore it.

If you enjoy video games, play them – especially with friends. Go out somewhere with someone; don’t just stay at home.

And most importantly, give yourself time. It will get easier in time.

Accept the feelings and move on. The feelings you experience appear to be a resurface of what was; not reality. Observe, experience and let it go. Even if you are in love, she was not in love. Therefore, the emotion is solely yours. The past says, it wasn't mutual.

You don't need to forget, just put it in it's place, and allow reason to guide you to acceptance and correct internal resolutions. Don't invoke and try to do liturgical stuff for these things, you are deflecting the emotions.

Accept them, reason them and feel them. There's nothing to be afraid of that needs spiritual intervention. Hold through and it will pass.

Accept those feelings, observe them, feel them deeply, the pain will go away with time, take your time with it.
Don't repress them or mask them, or you will not heal.