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I Keep Losing The Urge To Meditate

AvatarBrdredr1 min to read

Basically the title.

This is something I've had trouble with for a considerable time, and its something I want to be consistent with so badly, but I meditate for an hour for about a month, then all of a sudden I lose my urge, then it comes back a week or two later, I meditate for another month, month and a half (again, for an hour each), then I lose my urge, and it's just becoming frustrating because I feel like I'm going back to square one every single time, even though a lot of the energy I have comes back when I am in a period of meditation.

Does anyone know any methods I could use to stay consistent?

#20

I meditate a few minutes a day. I can't control my thoughts and relax myself.

#21
TopoftheAbysssaid:

a few minutes a day.

I suggest to up your minutes.

I am reaching towards a green apple.

#22
TopoftheAbysssaid:

I meditate a few minutes a day. I can't control my thoughts and relax myself.

Void meditation, perhaps?

#23
Brdredrsaid:
TopoftheAbysssaid:

I meditate a few minutes a day. I can't control my thoughts and relax myself.

Void meditation, perhaps?

Only chakra meditations.

#24
TopoftheAbysssaid:
Brdredrsaid:
TopoftheAbysssaid:

I meditate a few minutes a day. I can't control my thoughts and relax myself.

Void meditation, perhaps?

Only chakra meditations.

I'm implying that void meditation would help your mind stop rushing so much.

#25
The Alchemist7said:

The unconscious mind is opened to be programmed. Record yourself saying an afirmation like: "I am always motivated to meditate and spiritually advance, in the most positive ways" or whatever you like (you can after vibrate AUM if you want). Then put the afirmation on replay and leave it to repeat over and over again while you are sleeping. Do this for a few nights or how much you feel is neccesary. Is like a self-hipnosis, the difference is you are fully sleeping and not in a deep trance. I done this myself to get rid of someone from my mind and it had like 90% succes because the conscious mind is highly influenced by the unconscious mind.

Thanks for sharing this :)

#26
Blackdragon666said:
The Alchemist7said:

The unconscious mind is opened to be programmed. Record yourself saying an afirmation like: "I am always motivated to meditate and spiritually advance, in the most positive ways" or whatever you like (you can after vibrate AUM if you want). Then put the afirmation on replay and leave it to repeat over and over again while you are sleeping. Do this for a few nights or how much you feel is neccesary. Is like a self-hipnosis, the difference is you are fully sleeping and not in a deep trance. I done this myself to get rid of someone from my mind and it had like 90% succes because the conscious mind is highly influenced by the unconscious mind.

Thanks for sharing this :)

Not a safe method to bypass your conscious mind and program your unconscious mind unconsciously. That’s why we go in deep trance to do it. This method can have all sorts of problems.

I am reaching towards a green apple.

#27

You have teo options to solve this problem:
1. Repogram your Mind with affirmations so your thought patterns are more supportive.
2. Bypass the automated mental process with the power of void meditation and enhanced awareness and base your actions on conscious decisions.

Or the combination of both.

#28
Aquariussaid:
Blackdragon666said:
The Alchemist7said:

The unconscious mind is opened to be programmed. Record yourself saying an afirmation like: "I am always motivated to meditate and spiritually advance, in the most positive ways" or whatever you like (you can after vibrate AUM if you want). Then put the afirmation on replay and leave it to repeat over and over again while you are sleeping. Do this for a few nights or how much you feel is neccesary. Is like a self-hipnosis, the difference is you are fully sleeping and not in a deep trance. I done this myself to get rid of someone from my mind and it had like 90% succes because the conscious mind is highly influenced by the unconscious mind.

Thanks for sharing this :)

Not a safe method to bypass your conscious mind and program your unconscious mind unconsciously. That’s why we go in deep trance to do it. This method can have all sorts of problems.

Its basically the same thing. There will be a problem if you put something problematic in the affirmation.

#29
Jacksaid:
Aquariussaid:
Blackdragon666said:

Thanks for sharing this :)

Not a safe method to bypass your conscious mind and program your unconscious mind unconsciously. That’s why we go in deep trance to do it. This method can have all sorts of problems.

Its basically the same thing. There will be a problem if you put something problematic in the affirmation.

I've read a post from Zevios sometime ago and he doesent suggest it either, because you're basically playing with your unconscious without being conscious, those are not the exact words though. It was in a post about a guy who had all kinds of problems in his life because he started doing this stuff.

I am reaching towards a green apple.

#30

So basically what you guys are stating is in most likely scenario the act of leaving a CD player with a pillow speaker or perhaps mini-speakers at a low enough volume to play it and be captured by the brain but not high enough it registers consciously.

Could most likely cause issues? I've read from time to time and known for a long time that these audio recording affirmations have been in use a lot in the past and it was right around 1980s or so when it became very popular, so-called self-hypnotic affirmations.

I have wanted to mess with such things to at least improve myself. For example though I can't say I'm a sex negative person I do want to try and slough off as much negativity as possible repeating throughout my sleep and for a long time "Sex is perfectly natural" in my own voice. Or other things that I may or may not have psycho-analyzed to improve. I will admit I have been someone with quite a few problems so I figure it does require a subtle approach much like meditation.

Would you guys state such things are always more problematic than simply raising energy and programming it and seeing what it does?

(I have vibrated the Lilith mantra a while back I was doing x10 vibrations. I know it's low rep but even low reps work for some and I guess if I had to improve the affirmation it would be "I am sexually liberating in the most happy, beneficial, and best way for me". Since judging from Lilith's kaballah it's her monolithic imprint of universal devonic energies and what her mantra stands for. Kinda like her Lakshmi vibration and her template on wealth.)

#31
Aquariussaid:

I've read a post from Zevios sometime ago and he doesent suggest it either, because you're basically playing with your unconscious without being conscious, those are not the exact words though. It was in a post about a guy who had all kinds of problems in his life because he started doing this stuff.

I used this once and it had succes, without any secondary effects, so for the moment I can't agree with this because I haven't experienced anything negative from this. And about the guy who done it and had all sorts of problems, we need to know exactly what he done. He wants to be motivated to meditate, so I don't really see how can this have any negative effects, especially when he is using a proper, positive, safe and healthy affirmation. I think the only difference between this and a hipnosis is that you are programming youself and is not someone else doing it. I think somebody needs to clarify this though

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