Use self discipline and avoid watching videos for extended periods of time on your phone. I unsubscribed from the group and do not receive emails every time a new message is posted. I am still a member of the group and can look at messages. You can unsubscribe from the emails without leaving the group. \
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If being away from your phone causes you anxiety, then there is an underlying emotional issue or mental hang-up. To find the root of the problem, you can go into a trance and ask yourself what the source of the anxiety is. Once you are aware of the root of the anxiety, you can fix it and free yourself from the anxiety. \
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Another option is to use the rune WUNJO (WAUNYO is the more powerful version). WAUNYO can be used to banish irrational fear and depression and heal yourself. \
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The Three Steps of Witchcraft
http://www.angelfire.com/empire/serpent ... Steps.html The Runic Kabalah and Satan's Magickal Squares PDFs and Audio Mp3s\
Explanation of the More Powerful Version of the Runes Magick needs to be timed with astrology. Starting a spell during sub-optimal astrological conditions can cause the spell to be severely weakened or fail. A spell should be started during the day and hour of the planet that rules the particular working. For example, the sun rules health. You would want to start a healing spell on Thursday (the day of Jupiter which amplifies white magick) or Sunday (the day of the sun) during the hours of Jupiter or the sun. The moon sign at the time you start a spell should also be good for the magickal working you are doing. Chronos XP is a program that reveals the planetary hours of the day. There are also iphone apps. “Hours” by Sirius Lab Ltd or “Lunar Calendar by Vyacheslav Petrukhin, that show the planetary hours of the day. Chronos XP
http://chronosxp.sourceforge.net/en/ Timing your Magick with the Moon
http://www.angelfire.com/empire/serpent ... iming.html The moon should NOT be void when you start a spell or magickal working. Starting any magickal working during a void moon will cause it to fail. A magickal working can be performed for multiple days. Doing a multi-day magickal working is much more powerful than a one-shot ritual. Make sure the moon is not void when you start the magickal working. On later days, the moon can be void when you perform the spell as the magickal working has already been started. Doing a spell every day for 40 days is extremely powerful as doing a spell for 40 days makes it permanent. The Void of Course Moon
http://www.angelfire.com/empire/serpentis666/VOID.html Void Moon Times
http://www.moontracks.com/void_of_cours ... dates.html