How i should change this?

[FierySoul]

So i just have been doing meditations for over 1 year everyday (actually 2 or 3 times I skipped day). The problem here is that i wasn't focused enough during that meditations and they weren't efficient, so i just put more advanced meditations and added more reps to breathing exercises. 2 days ago i just started focusing on them very much and today the energy from them hit me very much. Now i feel like i want to vomit, from time to time i just need intensively breathe to stay sane and there is a pressure in my head (rather unpleasant pressure) along with stress.

And my question is, should i should start completely new program like "40 day meditation program for beginners" or "Spiritual Warfare Training Program for Satanists" OR just do less amount of my current breathing exercises and remove more advanced meditations (but keep those basic)? And what about kundalini and hatha yoga?

I would be VERY thankful for every answer )

 

[Lightning_Puma]

If the energy is too much for you I'd suggest offering it to the Powers of Hell through Father Satan.

You're going to feel better and the Powers of Hell are going to benefit from this too.

But if you feel like it starts burning you or exhausting you or such, do less until your body adjust to the higher energy until you are ready to move up.