How do you deal with bad emotions that surface?

[Check email please]

I am having intrusive thoughts: death of loved ones that feel like a channeled message, to the point I called the persons to check if they are alive. And to know that even if a thought felt channeled, it may be wrong, since it felt too real. Worry about castration, worry about health or money, car crash vision or thought, etc.

The bad thoughts that come should be ignored this I understood. They come few times a day or similar, and I ignore with ease.

But what about the bad feelings that surface? Should I let my body feel them until they go, or should I instantly try to remove them? How is this part dealt with in Zevism Path?

Sometimes out of no reason: mind silent and aware, the breath is relaxed, like if I am sleeping, but the body starts feeling grief for a past experience I did not live fully, or grief for an experience I lived fully and did not matter, or generally recalling things or speculating and feeling bad. I also feel heat in my solar plexus or chest rarely during this. But my mind is silent, and the experience does not feel unpleasant. I even feel inclined to sit with those feelings and let my body feel them. Even positive self talk start being irritating i just want silence at those moment and to be aware and experience those.My eyes sometimes feel burning too, like if I will cry.

How to correctly deal with this?
Thank you

 

[High Priest Zevios Metathronos]

Acceptance of them, allowing them expression. Taking what they show you and redirecting this into strength.

Yes, people might die for example. The conclusion of the strong mind is not to dwell on the death, but actually value life. Go out with the people you love. Show them you care.

Your mind is essentially also a machine that seeks to protect you from dangers. The lower part of the mind is a specialist of creating fear all the time, in order to push you to existing. As you grow spiritually, the lower part of the mind starts trusting the higher part. You no longer need fear to operate, you need logic and hope, and accurate judgement.

As thus, it generates these scenarios in order to protect. As you meditate, the higher mind which actually can protect you, opens up. The lesser mind of fear, starts calming down. Recognize the mechanism, connect with your mind and redirect it higher via meditation and proper thoughts: "Protect me but don't steal my life".

After a point, fear steals all your life. Meditation turns this mechanism into a fruitful mechanism and not a pointless one of fear. When this is achieved, one has surpassed one major limitation of human life. It is never "total" as one is still a living being with these mechanisms, but it doesn't steal anymore 100% of your life.