how do u

[Nessa]

How do you keep your mind from wondering... I try so hard nothing works if my mind does quite down next thing i kno im waking up from sleep ugh

 

[[email protected]]

Take it slow. You have to exercise your mental muscle. Watch a digital clock for 1 minute. Watch something for 2,then 5, then 10. Find any creative way. Read 2 books one that interests you and the other not so much. Watch long movies things like that. Listening to my breath helps me a lot. I'm still not an expert but hope I helped
Sent via BlackBerry from T-MobileFrom: "Nessa" <kenessa@... Sender: Date: Tue, 11 Oct 2011 22:56:32 -0000To: ReplyTo: Subject: how do u
  How do you keep your mind from wondering... I try so hard nothing works if my mind does quite down next thing i kno im waking up from sleep ugh

 

[Nessa]

Thanks.... Im gonna try and hope that i can quite my mind... I feel Im still to weak and the enemy slips in.....

--- In , krazymuthauka@... wrote:

Take it slow. You have to exercise your mental muscle. Watch a digital clock for 1 minute. Watch something for 2,then 5, then 10. Find any creative way. Read 2 books one that interests you and the other not so much. Watch long movies things like that. Listening to my breath helps me a lot. I'm still not an expert but hope I helped

Sent via BlackBerry from T-Mobile

-----Original Message-----
From: "Nessa" <kenessa@...
Sender:
Date: Tue, 11 Oct 2011 22:56:32
To:
Reply-To:
Subject: how do u

How do you keep your mind from wondering... I try so hard nothing works if my mind does quite down next thing i kno im waking up from sleep ugh

 

[carl bolger]

try [/IMG]</var> -Thorn666
From: Nessa <kenessa@...
To:
Sent: Tuesday, October 11, 2011 4:56 PM
Subject: how do u

  How do you keep your mind from wondering... I try so hard nothing works if my mind does quite down next thing i kno im waking up from sleep ugh

 

[dragonmage777]

Don't do the void meditation in bed. Your body is programmed from a life of use to sleep in bed. Sit in a chair. Support your head. VOID meditation is also known an 'Mindless meditation. It is the easiest simplest most powerful form of meditation. It can induce the Mind Awake Body Asleep state. Try thinking of the empty space above your head. Every time, (EVERY) time ANY thought of any kind comes to your head just go back to thinking of the empty space above your head. Do not react or interact with ANY thought, that just creates more thought. Go back to thinking of the empty space. Because there is nothing there to judge, crittize or moan about, your ego (the 4 year old that lives in you head and always demands attention) very quickly goes quiet. The speed you enter trance is amazing. First you feal warm, them a sense of being comfortable. Your body will quickly go to sleep. Your WILL here your body snore. The fact that you are aware of this means your body is asleep and you mind is awake. DON'T TRY TO DO ANYTHING. If you do you will be thinking and break the session. Just go back to the empty space. You might hear voices (you are VERY open in this state) you might even be able to see the room thru your closed eyes. Before you do a session Please call to father for protection and guidence also ask you guardian demon to come to you. Good luck. Regards Dragonmage777

--- In , "Nessa" <kenessa@... wrote:

How do you keep your mind from wondering... I try so hard nothing works if my mind does quite down next thing i kno im waking up from sleep ugh

 

[Celina]

Thanks dragonmage. This was very helpful for me as I've been struggling with trance. Some days it's great. Others it seems impossible. I think this will help greatly.

--- In , "dragonmage777" <dragonmage777@... wrote:









Don't do the void meditation in bed. Your body is programmed from a life of use to sleep in bed. Sit in a chair. Support your head. VOID meditation is also known an 'Mindless meditation. It is the easiest simplest most powerful form of meditation. It can induce the Mind Awake Body Asleep state. Try thinking of the empty space above your head. Every time, (EVERY) time ANY thought of any kind comes to your head just go back to thinking of the empty space above your head. Do not react or interact with ANY thought, that just creates more thought. Go back to thinking of the empty space. Because there is nothing there to judge, crittize or moan about, your ego (the 4 year old that lives in you head and always demands attention) very quickly goes quiet. The speed you enter trance is amazing. First you feal warm, them a sense of being comfortable. Your body will quickly go to sleep. Your WILL here your body snore. The fact that you are aware of this means your body is asleep and you mind is awake. DON'T TRY TO DO ANYTHING. If you do you will be thinking and break the session. Just go back to the empty space. You might hear voices (you are VERY open in this state) you might even be able to see the room thru your closed eyes. Before you do a session Please call to father for protection and guidence also ask you guardian demon to come to you. Good luck. Regards Dragonmage777

--- In , "Nessa" <kenessa@ wrote:

How do you keep your mind from wondering... I try so hard nothing works if my mind does quite down next thing i kno im waking up from sleep ugh

 

[littletigerclaw]

Damn I was hoping this would work 4 me 2.. oh well I just wish I would find sumthing that I could make progress in.. I can't even fall asleep this way..

Don't do the void meditation in bed. Your body is programmed from a life of use to sleep in bed. Sit in a chair. Support your head. VOID meditation is also known an 'Mindless meditation. It is the easiest simplest most powerful form of meditation. It can induce the Mind Awake Body Asleep state. Try thinking of the empty space above your head. Every time, (EVERY) time ANY thought of any kind comes to your head just go back to thinking of the empty space above your head. Do not react or interact with ANY thought, that just creates more thought. Go back to thinking of the empty space. Because there is nothing there to judge, crittize or moan about, your ego (the 4 year old that lives in you head and always demands attention) very quickly goes quiet. The speed you enter trance is amazing. First you feal warm, them a sense of being comfortable. Your body will quickly go to sleep. Your WILL here your body snore. The fact that you are aware of this means your body is asleep and you mind is awake. DON'T TRY TO DO ANYTHING. If you do you will be thinking and break the session. Just go back to the empty space. You might hear voices (you are VERY open in this state) you might even be able to see the room thru your closed eyes. Before you do a session Please call to father for protection and guidence also ask you guardian demon to come to you. Good luck. Regards Dragonmage777

--- In , "Nessa" <kenessa@ wrote:

How do you keep your mind from wondering... I try so hard nothing works if my mind does quite down next thing i kno im waking up from sleep ugh

 

[dragonmage777]

In reply to littletigerclaw 'i can't even fall asleep this way' you are not supposed to fall asleep. Thats why its called Mind AWAKE Body Asleep. Many people think just because they hear their body snoring its not working. HELLO if you are awake enough to HEAR you body snoring and you body is snoring that means your mind is awake (aware) and you body is asleep (snoring/relaxed/ASLEEP). If you can get to this stage (its a lot easier than is sounds) all you need to do is committ the Mindless (void) meditation, thinking of the empty space above your head WILL send you deeper and in an aware state. If you 'can't even fall asleep this way' then you are already more than half way there. Well done you. Dragonmage777

--- In , "littletigerclaw" <capnslappn@... wrote:

Damn I was hoping this would work 4 me 2.. oh well I just wish I would find sumthing that I could make progress in.. I can't even fall asleep this way..

Don't do the void meditation in bed. Your body is programmed from a life of use to sleep in bed. Sit in a chair. Support your head. VOID meditation is also known an 'Mindless meditation. It is the easiest simplest most powerful form of meditation. It can induce the Mind Awake Body Asleep state. Try thinking of the empty space above your head. Every time, (EVERY) time ANY thought of any kind comes to your head just go back to thinking of the empty space above your head. Do not react or interact with ANY thought, that just creates more thought. Go back to thinking of the empty space. Because there is nothing there to judge, crittize or moan about, your ego (the 4 year old that lives in you head and always demands attention) very quickly goes quiet. The speed you enter trance is amazing. First you feal warm, them a sense of being comfortable. Your body will quickly go to sleep. Your WILL here your body snore. The fact that you are aware of this means your body is asleep and you mind is awake. DON'T TRY TO DO ANYTHING. If you do you will be thinking and break the session. Just go back to the empty space. You might hear voices (you are VERY open in this state) you might even be able to see the room thru your closed eyes. Before you do a session Please call to father for protection and guidence also ask you guardian demon to come to you. Good luck. Regards Dragonmage777

--- In , "Nessa" <kenessa@ wrote:

How do you keep your mind from wondering... I try so hard nothing works if my mind does quite down next thing i kno im waking up from sleep ugh

 

[littletigerclaw]

No i mean my body won't even go 2 sleep but it's ok I found some other way that seems to kinda have some effect..

--- In , "dragonmage777" <dragonmage777@... wrote:

In reply to littletigerclaw 'i can't even fall asleep this way' you are not supposed to fall asleep. Thats why its called Mind AWAKE Body Asleep. Many people think just because they hear their body snoring its not working. HELLO if you are awake enough to HEAR you body snoring and you body is snoring that means your mind is awake (aware) and you body is asleep (snoring/relaxed/ASLEEP). If you can get to this stage (its a lot easier than is sounds) all you need to do is committ the Mindless (void) meditation, thinking of the empty space above your head WILL send you deeper and in an aware state. If you 'can't even fall asleep this way' then you are already more than half way there. Well done you. Dragonmage777

--- In , "littletigerclaw" <capnslappn@ wrote:

Damn I was hoping this would work 4 me 2.. oh well I just wish I would find sumthing that I could make progress in.. I can't even fall asleep this way..

Don't do the void meditation in bed. Your body is programmed from a life of use to sleep in bed. Sit in a chair. Support your head. VOID meditation is also known an 'Mindless meditation. It is the easiest simplest most powerful form of meditation. It can induce the Mind Awake Body Asleep state. Try thinking of the empty space above your head. Every time, (EVERY) time ANY thought of any kind comes to your head just go back to thinking of the empty space above your head. Do not react or interact with ANY thought, that just creates more thought. Go back to thinking of the empty space. Because there is nothing there to judge, crittize or moan about, your ego (the 4 year old that lives in you head and always demands attention) very quickly goes quiet. The speed you enter trance is amazing. First you feal warm, them a sense of being comfortable. Your body will quickly go to sleep. Your WILL here your body snore. The fact that you are aware of this means your body is asleep and you mind is awake. DON'T TRY TO DO ANYTHING. If you do you will be thinking and break the session. Just go back to the empty space. You might hear voices (you are VERY open in this state) you might even be able to see the room thru your closed eyes. Before you do a session Please call to father for protection and guidence also ask you guardian demon to come to you. Good luck. Regards Dragonmage777

--- In , "Nessa" <kenessa@ wrote:

How do you keep your mind from wondering... I try so hard nothing works if my mind does quite down next thing i kno im waking up from sleep ugh