TheCrimsonScythe said:
So today at 724 pm, I was meditating on my 6th chakra. I read at JoS that I might feel a slight pressure. It felt like my head was being crushed. I stopped immediately to ask you guys: Was I doing something wrong? I did exactly what JoS told me to do. And I've done this before, but it was never this extreme. Should I continue meditating later or should I take a break?
Take a few days of, and try again carefully maybe this weeks Thursday.
To soothe your soul and the chakra, you ca do a few breaths of white gold energy as explained by the foundation meditation on the JoS beginners section.
In your case, 3 breaths is enough, then gently let the white gold light permeate through your head. Nothing more.
The energy should feel soft, gentle and velvety, not sharp or piercing. Like the feeling of pleasantly warm sunlight on your skin.
What meditation were you doing exactly? Did you vibrate mantra's, or just focused your mind and tried opening it by directing energy at the chakra and feeling it?