hey everyone im having trouble with my meditation. i cant seem to relax enough and seem to get easily distracted. any advice?
help!
saahirah_belladonna1 min to read
This is the targeted message.
Just do a void meditation/enter a void state of mind.
Just focus on say, a part of a wall or something and block everything out. When you do that, just ignore everything else. After that, close your eyes and focus on the blackness you see. (Black in this case is used for void.) After that, just continue to focus on your intentions.
--- In , "saahirah_belladonna" <ewarner63@... wrote:
hey everyone im having trouble with my meditation. i cant seem to relax enough and seem to get easily distracted. any advice?
0
Just do a void meditation/enter a void state of mind.
Just focus on say, a part of a wall or something and block everything out. When you do that, just ignore everything else. After that, close your eyes and focus on the blackness you see. (Black in this case is used for void.) After that, just continue to focus on your intentions.
--- In , "saahirah_belladonna" <ewarner63@... wrote:
hey everyone im having trouble with my meditation. i cant seem to relax enough and seem to get easily distracted. any advice?