When cleaning my aura should I visualise a light that I see is shining on me or should I visualise my body as the light shines upon it. How do I end the meditation?
Do I say the affirmation once after each exhalation (as I did it so far) or do the breathing five times and only then say the affirmation five times?
Do I have to maintain that light while saying the affirmation (I have to remake it every time as it dissipates while I say the affirmation.) Is it necessary to say the affirmations out loud (-almost impossible to pull off whitout gaining unwanted attention from my parents-) or can I do it in my head?
When doing void meditation should I concentrate on something or stare at it. (This is where I think most of my time goes as I lose my sense of time while doing it and I feel pretty tired and sleepy afterwards.)
And most importantly: Shall I proceed to the other meditations or stay with these three until I learn how to do them better?
Do I say the affirmation once after each exhalation (as I did it so far) or do the breathing five times and only then say the affirmation five times?
Do I have to maintain that light while saying the affirmation (I have to remake it every time as it dissipates while I say the affirmation.) Is it necessary to say the affirmations out loud (-almost impossible to pull off whitout gaining unwanted attention from my parents-) or can I do it in my head?
When doing void meditation should I concentrate on something or stare at it. (This is where I think most of my time goes as I lose my sense of time while doing it and I feel pretty tired and sleepy afterwards.)
And most importantly: Shall I proceed to the other meditations or stay with these three until I learn how to do them better?