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Help with headache problem (?)

Joined
Nov 13, 2018
Messages
362

Hello, I thought I would ask you both here instead of bumping an older topic since you both were the ones who answered me on this problem. Here is the link for context Habits: "Old Dogs, New Tricks" - Defeating Resistance For further context and help here is my routine so far
Meditations & Exercises
-On wake up - Aura Cleaning, Aura of Protection, Void Meditation (3 minutes)
-Yogic Breath (8 rounds) and Chakra Spinning
-Kundalini Yoga (6-10 minute Meditation)
-Perform 6 rounds of Alternate Nostril Breathing
-Third Eye Initial opening meditation 2/3 (soon to perform 3rd day)
-Hatha Yoga (10 minute Meditation)
Before going to sleep - Aura Cleaning, Aura of Protection, Void Meditation (3 minutes)

I am doing lesser reps of the breath of fire poses in KY and spending more time in Hatha Yoga, I am planning on increasing the rounds of ANB but the change to 6 rounds was recent. I am still getting the headache but not from what I had specified in my last post to you both. I get the headache which can range from mild to being outright uncomfortable to deal with from Chakra Spinning and Aura Cleaning, generally anything to do with imagination/visualization. And its always in the center of my head, after some research I've read that its possibly a blocked sixth or crown chakra?

Should I skip the third eye meditation and go straight to doing the crown chakra and work my way down, goin from crown - sixth - third eye?? I am unsure what I should do, it makes it increasingly difficult to any meditation. Even the Gods Rituals are a problem cause the headache makes it close to unbearable for myself personally to be able to effectively meditate on their sigils.

I do not get the headache from the breath of fire poses or the breath like I stated in our last interaction, it only really happens when I'm doing meditations that require visualizing such as AC, AOP and EZ Chakra Spin. Void Meditation becomes more difficult when I do these, more specifically EZ chakra Spin but I always perform that after Void Meditation. But to conclude the headache is affecting my meditation routine as a whole when it hits, I have not increased any of the reps or time apart from Alternate Nostril Breathing and the time spent in poses for Hatha Yoga which I almost completely alleviate when I am doing the handstand pose.
 
If you haven't done sixth and seventh chakra opening meditations yet you should do them next to see their impact. And the order would initially be from bottom-up to avoid the kind of problem you are facing right now.
Okay thank you, I will stick with the regular method of the initial opening chakra meditations and let you if anything changes or if it alleviates the headaches.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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