Help with depression?

[hailourtruegod1]

I've been dedicated for years now and been meditating every single day. I have done Munka working and currently empowering my Solar Plexus Chakra hut for some reason I still suffer from crippling depression. I felt like it was going away but recently it came back and hard. Does anyone know of ways to get rid of this? Maybe I should just go the more powerful meditations since I'm still do8jg the beginner ones. I feel that might work but I don't want fuck myself up either. Any advice would be appreciated. Than

 

[cand.cru5h3r1]

depression takes hold once the negativity or whatever fills out the chest cavity, perhaps the feeling is dross, or perhaps it is power leaving the heart chakra, but from experience i can tell you depression is in the heart.

so take your energy, and pull it up to your crown and feel your soul filling in your chest cavity bottom to top
this fells like you are lifting yourelf up, maxine says that the heart chakra is powerless, and neuter, i personally disagree. 
if you meditate every single day you need to do meditations for all your chakras not just the solar chakra, also kundalini and hatha yoga.

 

[centralforce6661]

Depression extends from a deficiency of vital energy, also known as qi or yang.

One easy way to rebuild qi is to draw it in, as in energy breathing.

Another way is with dietary or herbal therapy.

My post on moxibustion is basically a how to on rebuilding qi.

Chinese medicine aside, and in the absence of a dirty aura, depression is also a response and quite often there is a mental or emotional thing left which has not been properly dealt with and de

 

[shubham_rane666]

In addition to what johnson akemi and centralforce said you can have herb powders like ashvagandha, brahmi and shankpushpi for this and it is completely natural.

 

[funnyfred1932]

Hypothetically, what if someone is not depressed because of biological/nutritional factors but because they're a bad/worthless person? Is it possible for a worthless person to become a worthwhile one that deserves to feel good about themselves? 

 

[funnyfred1932]

Thank you I'm sorry to keep asking these questions but this has something that has bothered me for years and I feel it follows me wherever I go. But I have definitely improved my sensation to meditation (I can easily feel sensations when I meditate now, whereas I initially felt almost nothing), and I've recently increased the number of RTRs I do in a day, so thank you all for your continued support

 

[hailourtruegod1]

I know this last message wasn't for me but it still is helping me out. Thanks to you and everyone else helping me out by replying too. I appreciate the advice and going to put my best effort to get up again. I've been upping my AoP and going to add some things you mentioned Akemi. Thanks to to shubham and central force. I'll keep those things in mind. Trying them won't hurt.

Cand crush. I appreciate you trying to help but I can't be convinced about what you said about the heart Chakra just because you say so. HPS Maxine is very well experienced in this and from my own experiences I can agree with her about the throat Chakra being the source of emotions. Also yes I know all Chakras need work. I work on them everyday along with yoga. I only mentioned the solar because it was apparent that it needed more attention because of my situation.