Help with breathing exercise

[[email protected]]

I didn't really get how this breathing exercise TECHNIQUE #1 should be done. It says with inhale (through nose)i should visualize and focus upon energy being drawn into your base chakra and WITH INHALE draw this energy all of chakras to the crown.

Now,Do i have to inhale AGAIN to draw energy all of my chakras to the crown chakra? Or it should be done with only one inhale? I'm totally confused. Same goes with EXHALE. I need an answer in detail. Below is the #1 breathing exercise technique.

Technique #1

1.Inhale slowly through your nose and visualize and focus upon energy being drawn into your base chakra and with the inhale, draw this energy up through all of your chakras to the crown, illuminating each one.

2.Hold for a count of four for new people, for an average, a count of ten and for advanced meditators, however long you feel comfortable. This should be the same count throughout the meditation.

3.Exhale slowly through your nose and visualize and focus upon energy being drawn into your crown chakra and with the exhale, direct this energy back down through all of your chakras to the base, illuminating each one.

 

[Jason Watts]

yes as you begin the inhale/exhale you see the energy enter the appropriate chakra then as you continue the inhale or exhale the energy moves in the appropriate direction ...
Hope This Helps Hail Satan!!!
Hail The Mighty Gods of Duat!!!

On Dec 14, 2012 12:10 PM, "inlovewithsatan@..." <inlovewithsatan@... wrote:

I didn't really get how this breathing exercise TECHNIQUE #1 should be done. It says with inhale (through nose)i should visualize and focus upon energy being drawn into your base chakra and WITH INHALE draw this energy all of chakras to the crown.

Now,Do i have to inhale AGAIN to draw energy all of my chakras to the crown chakra? Or it should be done with only one inhale? I'm totally confused. Same goes with EXHALE. I need an answer in detail. Below is the #1 breathing exercise technique.

Technique #1

1.      Inhale slowly through your nose and visualize and focus upon energy being drawn into your base chakra and with the inhale, draw this energy up through all of your chakras to the crown, illuminating each one.

2.      Hold for a count of four for new people, for an average, a count of ten and for advanced meditators, however long you feel comfortable. This should be the same count throughout the meditation.

3.      Exhale slowly through your nose and visualize and focus upon energy being drawn into your crown chakra and with the exhale, direct this energy back down through all of your chakras to the base, illuminating each one.



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[kolerts88]

Just visualize your energy going up an down passing throught all the chakras and illumintating each one. From the base chakra to the crow whe you inhale, and from the crown to the base when you exhale.

Hail Satan!!!

 

[[email protected]]

yeah it helped. Thanks

 

[ememntukekpo]

--- In [url=mailto:[email protected]][email protected][/url], "kolerts88" <kolerts88@... wrote:

Just visualize your energy going up an down passing throught all the chakras and illumintating each one. From the base chakra to the crow whe you inhale, and from the crown to the base when you exhale.

Hail Satan!!!

pls am also new here pls how does the energy look like so that may know when am meditating. thank u.

 

[Emily Watts]

Keep in mind, when new, FEELING energy is most important. For beginners with visualization, white or white/gold light works best. Hope this helps. Hail Satan!

On Dec 17, 2012 3:51 AM, "ememntukekpo" <ememnkanga@... wrote:

 

--- In [url=mailto:[email protected]][email protected][/url], "kolerts88" <kolerts88@... wrote:

Just visualize your energy going up an down passing throught all the chakras and illumintating each one. From the base chakra to the crow whe you inhale, and from the crown to the base when you exhale.

Hail Satan!!!

pls am also new here pls how does the energy look like so that may know when am meditating. thank u.