sharjp2008
New member
- Joined
- Mar 11, 2002
- Messages
- 1
HEALTH&FITNESS
One research organisation found that Baroque Music played at 60
beats per minute will infact influence shoppers to spend an
additional 38% in their shops. Further to this the use of incense
during a meditation session can in fact make a huge difference
between a successful meditation session simply because the incense
will influence the sense of smell.
http://Health-meditation-meditation.blogspot.com
health-fitness
If you are serious about meditating it is imperative to set yourself
a schedule or timetable so you can meditate on a regular basis. You
don't have to meditate every day, but you do want to arrange your
life so you have some time set aside on a regular basis.Meditation
is often miss-understood by those that do not practice it. However,
just because people do not understand the principles behind
meditation doesn't mean that it is not a worth while thing to do.
Many people that practice meditation on a daily or regular basis
have reported that they feel better both physically and mentally.
Scientists have conducted studies that have identified those who
practice meditation regularly live longer than those who don't. In
fact many people have said that daily meditation has even helped
them feel younger.Don't be put off by the task of having to try and
arrange a daily meditation schedule. There is lots of help and
resources available both off and online. You will probably be able
to find local daily meditation seminars and classes that are run at
a convenient time to fit in with your lifestyle. If you are slightly
self conscious about meditating in front of others, search the net
for daily meditation. Here you will find a wealth of information and
aids like: mats, cushions, music, benches etc. You will also be able
to find meditation instructions for the beginner which is always a
great help. Study a few guides and read a few books and before you
know it you will be meditating with the best.There are many benefits
to daily meditation and some of these are:1. Freeing your mind. In
the society we live in there are a lot of stresses and strains in
everyday life. Having the ability to relieve that stress and free
your self on a daily basis is very rejuvenating. If possible
meditate on a daily basis for this reason alone.2. Physical
exercise. Meditation does not have to mean sitting still for long
periods of time. It is important to stretch your muscles both before
and after daily meditation. This will help make your body more
flexible and will help you to stay comfortable while you are
meditating.3. Feeling young again. As daily meditation helps you to
feel young this is a huge benefit. You will get an increase in both
mental and physical energy which will help you in your day to day
life.The benefits of daily meditation are not instantenous. (There
are very few instant benefits in life). Just like a tree takes a
life time to grow strong, meditation takes a long time to slow down
the aging process or rejuvenate the mind, body and soul. The sooner
you start to meditate and the more often you meditate, the quicker
you will reach your goal. This is one of the key reasons why daily
meditation is beneficial. Meditation is not something that you can
over do. You possibly don't want to spend you whole life in a
trance, but even if you are able to spend a few hours a day, it will
not do you any harm.
Posted by meditation at 6:32 AM 0 comments
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▼ 2008 (1)
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health-fitness
One research organisation found that Baroque Music played at 60
beats per minute will infact influence shoppers to spend an
additional 38% in their shops. Further to this the use of incense
during a meditation session can in fact make a huge difference
between a successful meditation session simply because the incense
will influence the sense of smell.
http://Health-meditation-meditation.blogspot.com
health-fitness
If you are serious about meditating it is imperative to set yourself
a schedule or timetable so you can meditate on a regular basis. You
don't have to meditate every day, but you do want to arrange your
life so you have some time set aside on a regular basis.Meditation
is often miss-understood by those that do not practice it. However,
just because people do not understand the principles behind
meditation doesn't mean that it is not a worth while thing to do.
Many people that practice meditation on a daily or regular basis
have reported that they feel better both physically and mentally.
Scientists have conducted studies that have identified those who
practice meditation regularly live longer than those who don't. In
fact many people have said that daily meditation has even helped
them feel younger.Don't be put off by the task of having to try and
arrange a daily meditation schedule. There is lots of help and
resources available both off and online. You will probably be able
to find local daily meditation seminars and classes that are run at
a convenient time to fit in with your lifestyle. If you are slightly
self conscious about meditating in front of others, search the net
for daily meditation. Here you will find a wealth of information and
aids like: mats, cushions, music, benches etc. You will also be able
to find meditation instructions for the beginner which is always a
great help. Study a few guides and read a few books and before you
know it you will be meditating with the best.There are many benefits
to daily meditation and some of these are:1. Freeing your mind. In
the society we live in there are a lot of stresses and strains in
everyday life. Having the ability to relieve that stress and free
your self on a daily basis is very rejuvenating. If possible
meditate on a daily basis for this reason alone.2. Physical
exercise. Meditation does not have to mean sitting still for long
periods of time. It is important to stretch your muscles both before
and after daily meditation. This will help make your body more
flexible and will help you to stay comfortable while you are
meditating.3. Feeling young again. As daily meditation helps you to
feel young this is a huge benefit. You will get an increase in both
mental and physical energy which will help you in your day to day
life.The benefits of daily meditation are not instantenous. (There
are very few instant benefits in life). Just like a tree takes a
life time to grow strong, meditation takes a long time to slow down
the aging process or rejuvenate the mind, body and soul. The sooner
you start to meditate and the more often you meditate, the quicker
you will reach your goal. This is one of the key reasons why daily
meditation is beneficial. Meditation is not something that you can
over do. You possibly don't want to spend you whole life in a
trance, but even if you are able to spend a few hours a day, it will
not do you any harm.
Posted by meditation at 6:32 AM 0 comments
Subscribe to: Posts (Atom)
Blog Archive
▼ 2008 (1)
o▼ April (1)
health-fitness
