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hatha yoga

oscarhl811 min to read

Hi bros. and sis.

Aside asanas and breathing exercises, hatha yoga teaches some body cleansing thecniches like Shank Prakshalana.

Are those techniches OK? or have been corrupted?

I am interested in Shank Prakshalana, it sound helthy, and I think it could be complemnentary to meditation, but I had rather consult than do something that could jeopardize my advance so far.

Thanks.

Hail Enki

0
#1

I am not 100% sure about Shank Prakshalana. Check with a doctor for the okay.

However stuff like neti cleansings should be avoided.

Lucius O

HAIL SATAN

--- In , "oscarhl81" wrote:

Hi bros. and sis.

Aside asanas and breathing exercises, hatha yoga teaches some body cleansing thecniches like Shank Prakshalana.

Are those techniches OK? or have been corrupted?

I am interested in Shank Prakshalana, it sound helthy, and I think it could be complemnentary to meditation, but I had rather consult than do something that could jeopardize my advance so far.

Thanks.

Hail Enki

0