hard time with visualizeing.

[incogni2_89]

i'm haveing a real hard time with visualizeing thing. like energy.
should i have my eyes open or closed? any tips about traning up my visualizeing? and i'm real woried when i'm starting to open my chakras and don't have mastered the visualizeing part..

hail father enki!

 

[High Priestess Maxine Dietrich]

Visualization is difficult for most people, when starting out. This like anything else takes practice and training your mind. When you are new to this, images usually flit in and out. Then, you have to try and focus to bring them back again.

It is best to train yourself with your eyes closed. After the images begin to stay, my experience was that they stayed, but kept moving. This is another step. When you get to this, when the images keep moving, keep your focus on them anyway. In time, they will settle when your mind is very powerful.

Never get upset or impatient with yourself. Just work on getting the image back, should it fade away. Sometimes this can take several seconds or more.

One thing that helps for visualizing white/gold light is to either meditate facing the sun or a bright lamp with your eyes closed. When I was new, I found this helped a great deal.

Frequent practice and perseverence is the key.


High Priestess Maxine Dietrich
http://www.joyofsatan.org

--- In [url=mailto:[email protected]][email protected][/url], "incogni2_89" <matshanssen@... wrote:

i'm haveing a real hard time with visualizeing thing. like energy.
should i have my eyes open or closed? any tips about traning up my visualizeing? and i'm real woried when i'm starting to open my chakras and don't have mastered the visualizeing part..

hail father enki!

 

[incogni2_89]

tank you so much for you answer maxine I have been doing foundation meditation for like a loong time now, and i don't know if i feel energy right, sometimes it feels like i cold breeze hitting my body, and sometimes it feels like a warm tingeling in my hands. as for
the visualization part I don't see anything yet, But when i go back to bed this morning i will try meditating with the lamp over my bed on i will never give up on this still, there are a couple of 100000000 queations in my head about all sorts of meditation. but i have a little basic program i follow, since i am fresh blood for this thing, and i'm in the learning phase, and that program consist of void, foundation and aura cleaning but is the EZ chakra spin a way to start befor one opens ones chakras? or is it after you have open them?

--- In [url=mailto:[email protected]][email protected][/url], High Priestess Maxine Dietrich <maxine.dietrich@... wrote:


Visualization is difficult for most people, when starting out. This like anything else takes practice and training your mind. When you are new to this, images usually flit in and out. Then, you have to try and focus to bring them back again.

It is best to train yourself with your eyes closed. After the images begin to stay, my experience was that they stayed, but kept moving. This is another step. When you get to this, when the images keep moving, keep your focus on them anyway. In time, they will settle when your mind is very powerful.

Never get upset or impatient with yourself. Just work on getting the image back, should it fade away. Sometimes this can take several seconds or more.

One thing that helps for visualizing white/gold light is to either meditate facing the sun or a bright lamp with your eyes closed. When I was new, I found this helped a great deal.

Frequent practice and perseverence is the key.


High Priestess Maxine Dietrich
http://www.joyofsatan.org

--- In [url=mailto:[email protected]][email protected][/url], "incogni2_89" <matshanssen@ wrote:

i'm haveing a real hard time with visualizeing thing. like energy.
should i have my eyes open or closed? any tips about traning up my visualizeing? and i'm real woried when i'm starting to open my chakras and don't have mastered the visualizeing part..

hail father enki!