Hello, I wasnt sure where to post this question so I decided to post it in this sub-forum since my health has been deeply affected ever since this fear took hold 3 years ago. Now I wrote a topic explaining my problem but to skip all the necessary mumbo-jumbo I'll get straight to the point.
I am starting a working for overcoming the fear I have using Ansuz (20) and the affirmation "“In a healthy and positive manner for me I am completely and permanently free of all irrational fear, obstacles, and blockages.” Found this affirmation on another topic posted by Johnson_Akemi. So I have the whole spiritual aspect down but what about the Physical aspect? I've read that workings need to involve the Physical and Spiritual, Example (A job working can be of great help but you need to physically be on the lookout for the job you desire (not the best example but I hope it serves a point)
So in regards to overcoming the fear affected my swallowing, what would I do physically to help alleviate or completely remove fear in its entirety?
HAIL ZEUS AND ALL THE GODS! :D

