Establishing Control

[Emily Watts]

I've also been experiencing heightened emotions lately, mostly anger. I will be very grumpy for absolutely no reason and the slightest thing will set me off. I've seen though that cleaning my aura at these times seems to help. It seems to help to a greater degree each time I do it. So I guess the old saying "practice makes perfect" is actually true.

 

[jonathon_billing]

For me this happens the harder I push myself in meditations and the type that I do.

Mindfulness meditation, ida pingala balancing breath helps me.

--- In [url=mailto:[email protected]][email protected][/url], Emily Watts <emilywatts87@... wrote:

I've also been experiencing heightened emotions lately, mostly anger. I
will be very grumpy for absolutely no reason and the slightest thing will
set me off. I've seen though that cleaning my aura at these times seems to
help. It seems to help to a greater degree each time I do it. So I guess
the old saying "practice makes perfect" is actually true.