Hello everyone,
Recently I've really started to chug along with meditations going upward of an hour a day (with a day off here and there) and I have come to ectoplasm and I can't do it.
I have the candle and black mirror, I know my trances aren't the best (autism I suspect gives me trouble) but I don't think in there lies the problem. My whole life I've seen flashing spots covering my vision. If you are wondering at times they are annoying but a lot of time you learn to drown them out. So my worry is that I can't see the clouds because of the flashing spots? Though perhaps the clouds aren't manifesting is a concern of mine.
Is there anything special I'm supposed to do during this meditation other than trance, stair into mirror and focus on clouds? (hard to do as no clouds)
Thanks for your time with this matter.
Recently I've really started to chug along with meditations going upward of an hour a day (with a day off here and there) and I have come to ectoplasm and I can't do it.
I have the candle and black mirror, I know my trances aren't the best (autism I suspect gives me trouble) but I don't think in there lies the problem. My whole life I've seen flashing spots covering my vision. If you are wondering at times they are annoying but a lot of time you learn to drown them out. So my worry is that I can't see the clouds because of the flashing spots? Though perhaps the clouds aren't manifesting is a concern of mine.
Is there anything special I'm supposed to do during this meditation other than trance, stair into mirror and focus on clouds? (hard to do as no clouds)
Thanks for your time with this matter.