Eating salad everyday

[ed8874]

I started liking vegetables more and more, but I am unsure if eating salad everyday is good or bad, my family eats it everyday saying it's healthy and shit but my view on it is that they associate the word healthy with green foods lol, so, is eating salad everyday healthy? In my opinion it doesent look like, as everything is basically raw, and your stomach will take much more energy to digest it so not too good.

 

[Shannon Outlaw]

Cooked vegetables are good for you and normally people do not eat enough. Balance is the key and as there is not one diet that works best for everyone. I pay attention to my body and eat what it craves whether it is more meat, carbs or veggies.

Eating raw foods all the time depends on your digestive 'fire' as they call it. Some people have it stronger and some less.

Also, the kinds of greens factor in. If one is eating lettuce everyday and think that is healthy, they are wrong. Lettuce is an inferior green. It is composed of 80% or more of water and is not nutrient dense. All it adds is crunch to your dinner plater.One is better off getting the colored ones that are high in vegetal antioxidants.


Also the Kale craze, eating too much of veggies in the brassica family especially if not cooked and from bad quality soil can cause a build up if oxalic acid in the kidneys and I do know that kale absorbs certain metals in contaminated soil and can cause issues with heavy metal poisoning.

It all depends on the vegetable and the conditions it is grown in. Cooking method too.



Hail Satan.


High Priestess Shannon
https://groups.yahoo.com/BlacksforSatan
https://groups.yahoo.com/SSHealth

--------------------------------------------

On Wed, 11/1/17, ed8874@... [SSHealth] <[url=mailto:[email protected]][email protected][/url] wrote:

Subject: [SSHealth] Eating salad everyday
To: [url=mailto:[email protected]][email protected][/url]
Date: Wednesday, November 1, 2017, 10:37 AM


 









I started liking vegetables more and more, but I am
unsure if eating salad everyday is good or bad, my family
eats it everyday saying it's healthy and shit but my
view on it is that they associate the word healthy with
green foods lol, so, is eating salad everyday healthy? In my
opinion it doesent look like, as everything is basically
raw, and your stomach will take much more energy to digest
it so not too good.









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[seerofss1]

I would say 70 to 80% should be veggys and rest well meat and such.
Veggys is very good for you especially if it's balanced right for your body. Of course u know that.
None the least should be eaten every day helps keep the body moving.
From my understanding veggys are easier to break down then cooked stuff or alot of meat.

Thats my opinion and understanding

 

[ed8874]

Thank you!! The argument they always use is : it has fiber, it's good!! Lolz, gonna be eating a lot of veggies from now on.

 

[centralforce6661]

Cooked vegetables are always more easily broken down than raw.

A person who has a very big appetite however may benefit from eating raw foods as they may help to cool the stomach when the fire there becomes excessive.

If one notices they are tired, sluggish and have diarrhea then raw foods in general are not advised.

Robust types with bounding energy who struggle to feel full can benefit from raw food consumption but I would say that eating raw and cold foods daily does but a strain on digestion.

 

[ed8874]

That is interesting to know, thank you brother

 

[ed8874]

Dayum, I was about to do yoga and was very hungry though, started eating some cooked fennel and focaccia, I realized I would have to eat a lot if I wanted to be satisfied, so I got half a raw carrot and after swallowing it was like I ate a dinner, lol.