I want to dedicate but I can't do it because I live with my family, so I want to do it in my astral temple (I have yet to create it). To dedicate in my astral temple I have to imagine myself doing the ritual and that is all? What if I can't enter in a meditative state? Is meditative state and trance the same thing?
My other doubt is about my daily routine, for now it is like this:
YAUM x16 to open 6th chakra
Ky basic spinal energy
I want to add something to heal my digestive system from chronic constipation (maybe nabhi kriya?)
And that's all, I know there is a program for beginners but I can't find it
One last question. When I feel pressure meditating in the third eye is because it is open right? I can skip third eye and go to 6th chakra?
Thanks
My other doubt is about my daily routine, for now it is like this:
YAUM x16 to open 6th chakra
Ky basic spinal energy
I want to add something to heal my digestive system from chronic constipation (maybe nabhi kriya?)
And that's all, I know there is a program for beginners but I can't find it
One last question. When I feel pressure meditating in the third eye is because it is open right? I can skip third eye and go to 6th chakra?
Thanks