I don't always have issues with the heart, it's just from time to time, and mainly because I was forced to take risperidol, which fucks up the heart badly, along with congentin which also fucks up the heart, along with abilify, same thing, and one other I think.
Yeah, these fuckers took the psychiatrists for a fun ride playing cat and mouse with the shit they were pulling to get every goddamn health problem along with the psychological ticks they fuckin' could. I almost had a stroke because of being forced onto seroquell cerebro vascular adversity is the "not freak out" term. I have to say the worst one I was put on, mostly forced on were latuda, pisszac, seroquell, risperidol, trazadone, abilify, and maybe two others.
I was barely conscious enough to know what was going on as they fuckers can hack your brain like that guy hacked the pentagon. I started to realize what was going on after some time, but was powerless to stop it, and I got forced on a lot on the list of pissraeli poison over the course of 4 years. Finally after finding the JoS I began to realize things slowly, and began getting the fuck away from that drug induced death.
I'm fuckin' lucky to be alive. So, yes, you and I share a extremely similar story there, it just happened to me much later on in life
I've heard you talk about powerlifting a few times, which probably gets a lot of serotonin going, along with endorphins, which sounds good. I wouldn't mind using dumbells to start out with as I need to recover my health.
I guess 15 pounds each would be good what with the heart as it is..
As for juice, I suppose OJ will do even though it has fluoride in it, again... it is what it is...