Combat and Breathing.

[arzock0]

First of all; I need hlep with this breathing excersise http://www.angelfire.com/empire/serpent ... ng666.html (first one on page)

Can someone explain it in a more detailed manner please, very detailed?

I also need information on combating evil entities.

 

[gotheous_raven]

Since i didnt know ur level ill start 4m basic da 1st is the easiet n u shouldnt skip da visualisation.it stimulate ur base chakra but 4 better use pranayams that stimulate all 3 of the lower chakra.if u trying to create ur own combat style let it be in2itive n relaxing as taichi.n create balance as in yoga.to destroy use fire element by combining it with ur protective aura.invoke both energy n element at the same time.that is during affirmation u perform the invocation.4 chant 4 me hag,thorr,sigel\SIgelu.