Here is a part of a previous post of mine from the JOSadults group
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**To Peform the Cobra Breath, Sit down (I had my legs crossed). Lightly press your tongue against the roof
of your mouth as in the Sitkari breathing exercise (link below this) and keep it there. Apply the root lock
(Contract Anus/Perineum muscles) and hold. Dont apply too much pressure, your not working them out just
contracting them. This creates the route/circuit for sexual energy to rise. The inhale should be as the Yogic
Complete Breath but honestly i did a simple inhale. Slowly Inhale through the nose (mouth closed)(I did this
and kept my tongue gently pressed against the roof of my mouth) WHILE FOCUSING ON (NOT
DIRECTING) ENERGY CLIMBING UP THE SPINE FROM THE BASE AND OUT THE CROWN. You wont
feel sexual energy rise on the inhale. Your creating the route for the sexual energy to rise. It will rise after
the exhale. Hold for a few seconds (dont strain, this is meant to be relaxed) and then exhale through the
mouth. Widen your mouth, like a smile so that when you exhale with your tongue up, you make a hissing
sound naturally. This is one breath. After the breaths you perform wait for the sexual energy to rise and
meditate on it**
http://www.angelfire.com/empire/serpent ... thing.html (for Sitkari and Yogic Breath info)
I would recommend starting off with 2-3 good relaxed Cobra Breaths breaths, im serious. There were many times i only did 3 breaths early on and the impact was as heavy as weeks of power meditations. In the
beginning you wont feel much but dont underestimate it as it the sexual energy gets stronger each Cobra
Breath Session.
I need to discuss the Cobra Breath more as it is very benefitional and i feel will change everything.
This technique is an all in one empowering technique, a direct advance towards kundalini. It only takes
literally a few seconds to peform leaving so much time to work on other areas. The Cobra Breath is very
natural. It should be renamed the Spiritual Breath as it the breath of the soul. Of course, alot of us need to
get out of the beginning stages of Spiritual empowerment in order to effectively use this breath. Im am
talking about clearing all the blockages within the chakras and empower them. ALSO I WOULD NOT
RECOMMEND UTILIZING THE COBRA BREATH EARLY ON AS IT WOULD BE PRETTY INEFFECTIVE IN
THE FAST PATH TO KUNDALINI. In order for the Cobra Breath to really work, you need strong sexual
energy, meaning you need seriously strong chakras. So trust me when i say continue strengthening your
chakras and wait until you feel progress becoming slow from empowering the chakras. If your smart, after
you unblocked all your chakras you can work with the cobra breath along with continuing the empowering of
individual chakras. This will really speed things up.
I also learned variations and tips on the Cobra Breath. You CAN direct the sexual energy into
specific chakras but create the route to it by focusing and concentrating on the path from the base, up the
spine, into the chakra during the inhale. Do alternate nostril breathing exercises before performing the cobra
breath as this balances the ida and pingala currents leaving the majority of the sexual energy to rise up the
shushumna and not the ida or pingala nerves. If you feel an inbalance in power between the ida or pingala
nerves (twin serpents) perform the cobra breath with only the nostril of the right of left side exposed. If your
left side (Ida) is stronger then your right (Pingala) then perform the cobra breath while covering your left
nostril or vice versa.
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The Cobra Breath is a single breath that directs sexual energy up the
sushumna, expowering both the sushumna aspect of your soul and the
chakras with sexual energy. This is a very powerful technique! It is
the fastest and most powerful way to kundalini. It quickly progressed
me, allowing my kundalini to have it's initial rising.
If you want an easier more basic instruction of the technique, go to
the link below:
http://www.ehow.com/how_2322034_do-cobr ... rcise.html
--- In , "protoj12" <protoj12@ wrote:
exactly what is and how does one preform the cobra breath?
