This is effective for me. When you are experiencing astral attack, clench/gnash your teeth as hard as you can just like what boxers do from a warm up. This will wake you up in your physical body.
As I've realized even if you have a solid AOP, when you are low in energy, the enemy can still attack you. What I did when I ran out of option is I recite the Prayer of Protection from Father Satan (can be found in JOS site). Or don't drain yourself too much.
As I've realized even if you have a solid AOP, when you are low in energy, the enemy can still attack you. What I did when I ran out of option is I recite the Prayer of Protection from Father Satan (can be found in JOS site). Or don't drain yourself too much.
