As far as I'm aware they all will help with breathing. I would recomend the first three. That is, basic yogic breath, sun/moon breath and breath of fire.
Do the meditations on JOS, aka the breathing ones. Also work on your Throat chakra, could be a blockage there. Be careful not to over force, and good luckHail Satan!
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I have bronchitis and asthma but I have been doing the breathing exercises for a couple of years now and not only has my bronchitis gotten better but I have not had an asthma attack in a very long time.As I said I do my asanas and then always do breathing exercises before I start my meditation program.I highly suggest doing both before. Hail Satan
Brian
From: Inlovewithsatan <inlovewithsatan@... To:[email protected] Sent: Thursday, February 14, 2013 3:08 AM Subject: [JoyofSatan666] breathing problem..
i find kinda difficulty when i breathe normally. Cant breathe so freely. What breathing exercises i should do to fix this problem or some meditations?