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breathing excercises

J

jeremy montoya

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Recently I've got more into breathing excercises than I was before so i wanted to ask, when doing breathing excercises there doesnt have to be a time ratio does there? i mean i can inhale for however long that Im comfortable with, hold it for however long im comfortable with and exhale for however long im comfortable with right?
 
Greetings, friend. One of the beautiful things about Spiritual Satanism is that we are all different. The breath ratios are there for guidance, and it does make things easier for some, but you should try different methods and use whatever is most effective. I hope this helps you. Hail Satan.
 
Yes but you should be consistent throughout the session and certainly don't push yourself. Some authors describe various time ratios that are supposed to be the optimal ones but most of the ones I have read have been multiples of 6 and 12 which is of the kike garbage of the hexagram. Do whatever feels right and provides the energy buzz indicative of a powerful meditation which I'd your at the point you can hold your inhale for as long as feels comfortable you should already be very familiar with. HAIL SATAN!
 
Yes as long as your comfortable. Remember to push yourself or force your breathing.
--------------------------------------------
On Wed, 9/3/14, jeremy montoya jeremymontoya14@... [JoyofSatan666] <[url=mailto:[email protected]][email protected][/url] wrote:


Subject: [JoyofSatan666] breathing excercises
To: [url=mailto:[email protected]][email protected][/url]
Date: Wednesday, September 3, 2014, 4:19 PM


 











Recently I've got more into breathing excercises than I
was before so i wanted to ask, when doing breathing
excercises there doesnt have to be a time ratio does there?
i mean i can inhale for however long that Im comfortable
with, hold it for however long im comfortable with and
exhale for however long im comfortable with right?













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Never push yourself or force yourself to do something that makes you feel uncomfortable when it comes to breathing exercises.

On Saturday, September 6, 2014 12:56 PM, "Adrian Savala satanicpride666@... [JoyofSatan666]" <[email protected] wrote:


  Yes as long as your comfortable. Remember to push yourself or force your breathing.
--------------------------------------------
On Wed, 9/3/14, jeremy montoya jeremymontoya14@... [JoyofSatan666] <[email protected] wrote:

Subject: [JoyofSatan666] breathing excercises
To: [email protected]
Date: Wednesday, September 3, 2014, 4:19 PM


 











Recently I've got more into breathing excercises than I
was before so i wanted to ask, when doing breathing
excercises there doesnt have to be a time ratio does there?
i mean i can inhale for however long that Im comfortable
with, hold it for however long im comfortable with and
exhale for however long im comfortable with right?













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