You can try to affirm 20 times before going to sleep "I am always meditating every day, and meditation is very pleasurable for me."
Or you can affirm "I am always highly motivated and I am always meditating every day."
Affirm this 20 times, every day before sleep, for 40 days straight. This programs your mind into doing a most beneficial thing for you. Personally, this worked very well for me, and it is very easy to do.
The worst you can do is to give up. If you find yourself stopping again, then you just start again. Never give up.
Setting up small goals and projects will also help with this. When you complete small projects and/or goals, you will achieve a sense of mastery. This will help you to finish bigger projects as time goes, as you will see results.
This can be simple workings such as the above, an aura of protection where you use the energy of the sun, the rune algiz and/or sowilo to create an aura of protection, a jupiter square to increase luck and prosperity, a sun square to either attract wealth or create a solid protection, whatever that you like.
You can get a calendar or take a paper and draw lines where you create 40 windows. Cross/X out one window a day after doing for example:
One session:
1x Satanas
5 or 8x Yogic Breaths
5 or 8x Sithali Breaths
1x Satanas
Complete with an Aura of Protection after raising energies.
This can be done every day for 40 days straight. Or as long as you like. This takes very little time and may be a suitable program for someone who is adjusting to a new lifestyle - daily meditation.
This is just a guide. Please check HP Zevios Metathronoss 40 days meditation program for beginners:
is the first file under "featured". Under the flags.