When you think of anything,you either like it or dislike it,
Covering up everything in your whole being with yes feeling is maitri
By this you dont flinch,you see everything clearly
Karuna is when someone needs help,or they want you to react to them in any way,be it even if they want to fight with you,reacting to that person with maitri (like yes I'll fight with you)not just thinking it,but with your whole being ,with your life energy,by doing this everyone around you becomes part of you and everything starts happening the way you think
Yeah this one seems a little illogical,all of them do,but you got to try them yourself
Mudita is getting happy at everything that happens,from your life energy onwards,not just thought
That also brings everything under your control
Upeksha means putting aside
It's to cover yourself up with abandon
By this even though you are reacting to everything,you remain untouched
These four feelings,cycle them and put one on top of the other
These energies combining create another energy,and besides maitri is like the basic mindstate anyway,I guess I have to tell you more about it
Perceive the way you sit for example
The slouched parts have a no feeling,the upright parts have a yes feeling don't they? all the bad parts of your being have a no sensation,a blocky sensation. And all the good parts a yes sensations when you're very energetic etc
It's turning your whole being into just yes sensation
Covering up your whole being with the yes feeling
And everything you perceive
It's very complucated
For instance when you study a subject you don't like you have a no sensation isn't it?
It's not just purifying the body and mind etc
Whatever is there in your whole being,make it yes. It's not just mental
Even to the core of your soul you must do it
You can do anything you want
Your mind doesn't flinch
You can learn anything
You can change however you wish
You can punch stuff hard like a wrestler even if you're skinny
Yeah that's the final effect (note: omnipotence)
Kay you see man it's said that mind is moon,
,and energy is sun
Moon is yin sun is yang
What is yin ,ambrosia the word yes
Yang,is poison the word no
But our mind doesn't say yes to everything now does it?
Dude what do you feel when you take a nice bath,or on a cool night,that feeling
That is maitri
Just put a yes feeling,a feeling of vigour wherever your mind is flinching or disliking,then on top of that cover yourself with detachment,don't do one at a time,one on top of the other