Best kundalini exercises

[mirthfulsin]

Hi, I'm doing research on the meditations for beginners and I also understand that doing kundalini yoga at the beginning of the day is beneficial too. Where can a learn about kundalini yoga? Any links that you can provide would be greatly appreciated. Also, I understand hatha yoga in the evening is great. Where can I learn about this?
Thank you for your help!

 

[Light Yagami]

What do you mean by "learn about this"? Do you mean the postures or something?You can download these files here: https://groups.yahoo.com/neo/groups/JoyofSatan666/files/KUNDALINI%20%26%20HATHA%20YOGA%20ROUTINE/And https://groups.yahoo.com/neo/groups/JoyofSatan666/filesthe 5 Tibetans from the last link (scroll down).

Στις 3:26 π.μ. Τρίτη, 3 Ιουνίου 2014, ο/η "healthbytouchsolutions@... [JoyofSatan666]" έγραψε:


  Hi, I'm doing research on the meditations for beginners and I also understand that doing kundalini yoga at the beginning of the day is beneficial too. Where can a learn about kundalini yoga? Any links that you can provide would be greatly appreciated. Also, I understand hatha yoga in the evening is great. Where can I learn about this?
Thank you for your help!

 

[iexya108]

There are pdf files here on kundalini yoga, hatha yoga, & more.
 Just be careful not to skip a day and do it the same amount each day or you bio electricity will fluctuate and make you feel tired and drained, etc.

 just go to the top where it say "Files" a lot of stuff is in there.
here's a quick link (https://groups.yahoo.com/neo/groups/Joy ... 20ROUTINE/)
and this too (https://xa.yimg.com/df/JoyofSatan666/Th ... e=download)