basic guidelines for health??

[sahasrara bliss]

I just wanted to know the main points,things that I should take care of as to keep myself physically healthy and save my body from decay,old age..etc.
1. What are the recommended exercise for those who don't want to lift weight but still want to strengthen their muscles,so forth?
2. Also, about teeth. I've got cavities behind the lower teeths. Any natural remedy to remove it? Hate dentists ?
4. This is about food. So, What kind of diet I should eat to stay overall healthy ? 
?HAIL SATAN?

 

[Sam1]

Health is very important for any truly dedicated Zevism, remember that The Gods are spiritually and physically perfect. For anyone that does not want to lift weights because they do not have access to a gym, body weight exercises are always good. Things like push ups, pull ups/chin ups, sit ups are great for overall health. Now combine this with jogging, hiking or just going on walks frequently can have great impacts on cardiovascular health. 
I really don't know much about teeth, but doing a healing working on it may help somewhat. 
A well rounded diet is important, including meat, fish, chicken, fresh fruits and veggies, and complex carbohydrates. Try to only eat grass fed meats and chicken, even though it is a bit more expensive. Bread should ALWAYS be whole grain or whole wheat, try to stay away from white bread. NEVER buy any fish that is farmed or from china. They have high levels of mercury that are awful for you, and little nutritional value compared to wild caught fish. Try to get raw milk, however it is banned in many countries, so whole milk is a good alternative. And of course, it's good to "eat the rainbow" so to speak. Eat vegetables and fruits of varying colors and try to eat them with every meal. Never go full vegan or vegetarian, as this not only has bad effects on your health, but also on your spiritual health. Hope this helps, HAIL SATAN!!! 
On Apr 15, 2017, at 07:17, sahasrara bliss sahasrarabliss@... [SSHealth] < wrote:

  I just wanted to know the main points,things that I should take care of as to keep myself physically healthy and save my body from decay,old age..etc.
1. What are the recommended exercise for those who don't want to lift weight but still want to strengthen their muscles,so forth?
2. Also, about teeth. I've got cavities behind the lower teeths. Any natural remedy to remove it? Hate dentists ?
4. This is about food. So, What kind of diet I should eat to stay overall healthy ? 
?HAIL SATAN?

 

[Taol]

A persons diet differs. But most should be green vegetables simething from abimal source as for the drink low in artificial sugar (goes for everything) natural sugars like eating an apple are fine.

Dont ever drink coke or cola or anythibg of that nature. If you can get a destillation device or buy destilled water.

We dont need added miberals in the water they should come from food plus they often have pesticides in them.

Buy as biologic/organic as possible also preferably as local as possible.


Ehm.. Yeah I guess thats about it for starters.

 

[Taol]

Silicium.. A lot of people seem to lack that mineral. Its supposed to be needed for the bones and several other places in the body.

 

[seerofss1]

Along with what is said make ur own food as much as possible even if done up a head.

Can make just about anything just get high grade ingredients and that helps alot and it's fun

If got a farm market get stuff from there thy good though still can be pricey.

 

[centralforce6661]

This is a great post...

But I would like to just point out a few things if I may.

Running/jogging, particularly for long distances at low intensity (not comparable with interval sprinting etc.) is extremely hard on your body. Not only is it impacting upon the joints, particularly the knees, it raises resting blood cortisol.

This leads to deposition of fat around the abdomen, poorer digestion as cortisol raises sympathetic nervous system tone and shuts down or reduces the activity of the gastrointestinal tract, the bladder and inhibits inflammation and immunity.

Gentler alternatives include swimming or cycling, but again intensity is paramount as low intensity physical workouts for prolonged times will have the same effect.

Carbohydrates

The reason why carbohydrates are implicated in weight gain is because they are a source of fat.

Of course, carbohydrate metabolism does not directly create fat stores, however EXCESS carbohydrate metabolism does.

If carbohydrates are not being used immediately, glucose stores are stored as glycogen as mentioned. However, once these stores are full, and if the body has no use for the free glucose (some of which is utilised by CNS neurons - the remainder enters glycolysis, a process dependent upon B vitamin and ATP (adenosine triphosphate) availability which produces 2 ATP and Acetyl CoA molecules. The Acetyl CoA molecules are used by the body to build triglycerides which are even numbered chains of Acetyl CoA bound by Glycerol which can be broken down to form glucose.

Fats/Lipids

This creates energy stores as Acetyl CoA is liberated from fat in lipolysis which enters the Krebs cycle to produce CO2 (expired by the lungs) and ATP as well as enzymes necessary for glycolysis, lipolysis and ketosis (formation of usable energy bodies from amino acids).

Fat consumption increases fat utilisation, so eating fat in the diet actually supports the use of fats in metabolism - conversely eating too little fat signals the body to store fat from glucose and this contributes to weight gain.

Most of the information available which is conflicting with this does not take into account the vast amounts of mono and polysaccharides in the supposed 'fat' products ie milk which is full of lactose, a sugar (carbohydrate).

Cholesterol consumption also has little effect on the levels of LDL blood cholesterol and since cholesterol is a vital part of human cell membranes, cutting this out of the diet can be disastrous. Eskimo populations consume the highest saturated fat diet in the world, and have the best cardiovascular health of any population - although they also consume a great deal of polyunsaturated fats with the saturated fat.

Trans-fatty acids are halfway between a saturated fat and an unsaturated fat and this process occurs bcause of strong heat usually. These molecules are poison.

Amino Acids / Protein

Amino acids are either glucogenic or ketogenic and when they are not utilised by cells to create cellular components, incorporated into new DNA, enzymes, ribosomes and cellular filaments as well as immune complexes, hormones, and countless other substantial portions of the body, protein can enter pathways where it is transformed into glucose or ketone bodies. This will usually only occur in the absence of fats and carbohydrates, in the later stages of starvation and this is the reason why the body can break down muscles to produce energy.

Amino acids are NOT stored as lipids, ever and Acetyl CoA is not a by product of their metabolism.

Toxic ammonia IS a by-product of protein catabolism and this is rapidly conjugated to form Urea, a relatively inert water soluble molecule which rids the body of the toxic effects of ammonia. Urea buildup is common in people who ingest greater than necessary dietary protein and this forms the pathophysiology of gouty arthritis.

Increased water intake is also necessary to eliminate excess (or any) urea.

H2O

Fat cells store water more readily than muscle cells and much of the body's water is in the lymphatic system and venous blood.

Electrolyte imbalances amongst other things can cause changes in the osmotic pressure of blood and tissues, leading to water buildup in the tissues known as edema.

Similarly, cellular water content can vary dependent upon the concentrations of potassium, sodium and to a lesser extent calcium and water can build up within cells or cells can become too dry. This is evident when blood cells are placed in solution which is not isotonic (0.9 % saline, the same as the normal healthy blood salt content), where they will crenate (shrivel up) if the solution is hypertonic (greater than 0.9% saline) and lyse (burst) is the solution is hypotonic (less than 0.9% saline).

This is why the kidneys are the most important organ of the body, because they maintain electrolyte balance. Incorrect electrolyte balance of even small amounts can lead to widespread massive cell death and multiple organ failure which is the outcome of end-stage renal disease.

 

[Taol]

@centralforce hats why some diseases that you have can only be tested by blood if they are in a late stadium. Your blood is always kept in balance unless the disease has come so far that it does throw the blood off.

@starduststreak consuming big amounts of those carbohydrates causes your bloodsugar to rise a lot which your pancreas thingy has to cope for and work hard to normalize. Even potatoes do that. Eventually your pancreas thingy gets tired and doesnt work too well which results in always having a high blood sugar and you getting diabetes type 2.

Also if you have not enough oxygen in your body then the cells whom are supposed to burn energy into sugar will start doing it without it which gives a load of waste. Eventually those cells can become cancerous. And vice versa cancer can trigger diabetes type 2 because those cancer cells make you crave for sugar causing you to give your body all those sugar highs.

This is new for a lot of people, I got this from a lecture I went to for school and basicly the point was that cancer gets created by how the mitochondrien use the sugar.
There should be some studies around done on this.

This is also why the oxygen therapie works to cure cancer.

 

[sahasrara bliss]

Hmm , Thanks a lot you guys! Yeah there was no no.3 on my list of questions. Text Mistake. 

Seems like I'll myself have to do a quick research too on this topic. But thank you all guys for the info. I Really appreciate it.
?HAIL SATAN?

On Sun, Apr 16, 2017 at 12:32 am, Sam sam.hinkley17@... [SSHealth] wrote:   Health is very important for any truly dedicated Zevism, remember that The Gods are spiritually and physically perfect. For anyone that does not want to lift weights because they do not have access to a gym, body weight exercises are always good. Things like push ups, pull ups/chin ups, sit ups are great for overall health. Now combine this with jogging, hiking or just going on walks frequently can have great impacts on cardiovascular health. 
I really don't know much about teeth, but doing a healing working on it may help somewhat. 
A well rounded diet is important, including meat, fish, chicken, fresh fruits and veggies, and complex carbohydrates. Try to only eat grass fed meats and chicken, even though it is a bit more expensive. Bread should ALWAYS be whole grain or whole wheat, try to stay away from white bread. NEVER buy any fish that is farmed or from china. They have high levels of mercury that are awful for you, and little nutritional value compared to wild caught fish. Try to get raw milk, however it is banned in many countries, so whole milk is a good alternative. And of course, it's good to "eat the rainbow" so to speak. Eat vegetables and fruits of varying colors and try to eat them with every meal. Never go full vegan or vegetarian, as this not only has bad effects on your health, but also on your spiritual health. Hope this helps, HAIL SATAN!!! 
On Apr 15, 2017, at 07:17, sahasrara bliss sahasrarabliss@... [SSHealth] < wrote:

  I just wanted to know the main points,things that I should take care of as to keep myself physically healthy and save my body from decay,old age..etc.
1. What are the recommended exercise for those who don't want to lift weight but still want to strengthen their muscles,so forth?
2. Also, about teeth. I've got cavities behind the lower teeths. Any natural remedy to remove it? Hate dentists ?
4. This is about food. So, What kind of diet I should eat to stay overall healthy ? 
?HAIL SATAN?

 

[starduststreakoflightning]

I forgot. About fats, you were talking about the eskimos, @centralforce. Now I don't remember where, but the book says that the diet is to be tailored to the place you live in. For example, where it's very cold, fat should be consumed more, while where it's very precedence should go to foods that are almost completely water.

 

[seerofss1]

Seens running came up, must ask is running good for the knee joints at all?

I know over time as u run the knee rebuilds it self at least what I was told to be stronger.
However running on pavement isn't good for it as walking 8to 12 hours a day on pavement for it shakes it and weakens it especially with heavy boots.

Any more info on it. Thanks

Hail Father Satan
Hail Mother Lilith
Hail all the deite Gods/Goddesses

 

[Taol]

See my post on orthopedics or something. May not be accurate but I guess it does hold truth. Were meant to be more connected to nature than pavements but they do make for faster travel so dont shy away from them.

 

[seerofss1]

Will look at it thanks.
Faster travel lol. Reminds me of cars a little build highways to save extra 10 mind drive lol.

 

[ed8874]

Running is hard in the body because most people don't do mobility exercises, start making the knees stronger and you will not have problems with them.

 

[centralforce6661]

Running in and of itself is not the problem - it is prolonged low intensity running.

Interval training is far better and less damaging ie sprinting at full pace for 100 meters then waking back to the start point and sprinting again - do this a few times over 5-10 times. You have only run 1 km but it is at full pelt and this serves to lower resting blood cortisol rather than raise it as low intensity long distance running does.

 

[ed8874]

Yes, I do sprints two times a week uphill, they are great, and since it's uphill it isnt heavy on knees or feet.