Today I started practicing Kundalini Yoga for the first time. I felt like my spine was burning! There was no pain, just a burning sensation. I was barely able to complete 30% of each Kundalini Yoga exercise because of this sensation. I do chakra spinning, chakra breathing, aura cleaning/protection, and power meditations daily for a 1 month, but I don’t think my chakras and energy level are enough for Kundalini ascension. Does this mean Kundalini Yoga gave me a huge amount of energy? What was that burning sensation in my spine—high energy? I felt extremely relaxed afterward too
Thanks for your help!
Thanks for your help!