I have a question regarding aura cleansing. I currently struggle with visualization, so in the meantime, Ive been meditating in natural sunlight or under a light therapy lamp, focusing on the sensation of the energy surrounding me, almost as if I’m bathing in it. I practice this every morning and before bed.
Would this be a viable alternative until I’m able to visualize more clearly?
Also, sometimes during meditation, it feels like I can almost direct my brain or soul just through intention alone. I’m not sure if it’s actually doing something or if it’s just placebo. In this case i affirm mentally " i am surrounded by warm protective light"
And when I’m sitting in the sun, I can sometimes feel the warmth from it getting more intense when doing this.
Could I use the same method with intention for chakra cleansing until I get better at visualization?