homeraee said:
It’s a tension like pressure and painful. I feel it in my right head and right nostril. It’s from internal.
It only started like a couple of days ago and continued each time. I do feel a bit nervous to do meditation but I don’t think it is the cause of the pressure. I recently pay more attention to my breath. One change was that I held breath after breathing which I neglected before.
It’s when I need to concentrate(meditation) that I feel it. So during most of meditations(like chakra spin), I can feel it. In physical world it is fine as long as I don’t think to be concentrated.
I do alternative nostril breathing after each meditation.
There's a few spiritual things you can try.
First one, when you meditate and begin to feel that pain, stop what you are doing and bring your focus to the area where the pain and tension is felt.
Breathe in white gold energy, and direct it to the area where you feel the tension. Let the whole gold energy flood that whole area, and flush the tension out, widening the area and creating space. Be as relaxed as possible while doing this, do not force it either, just breathe in the white gold energy and let it flow through the tense area, flushing out the tension and relieving the pain.
Then let the white gold energy expand outwards, radiating outwards, filling that whole area of your body with white gold light shining out from within the part which felt painful before.
If you feel pain while trying this, relax even more, take deep, slow breathe, and completely calm your mind, as if entering trance, then do it again, slowly, letting the energy flow in the are where the tension is, akin to water flowing into a channel dug through dry earth.
Start from the nostril and let the energy flow up to the part of your brain where the pain is felt, widening this channel and filling it with white gold light.
Another thing you can try, is the EA meditation:
You focus on the left side of your body and vibrate E (EEEYY) then focus on the right side of your body and vibrate A (AAAHH), do this back and forth, sending all the energy of your right side body into your left when vibrating E, then all the energy of your left side body into your right when vibrating A.
This should create a cascading effect, and give a magnetic feeling between the left and right side body. The more you do this, the more the left and right side body should feel like they are expanding.
When doing this, be relaxed, let the energy flow and focus on the side of the body you are vibrating for. The vibrations should be relatively quick, a few seconds at most for each.
This meditations strengthens the connection between the left and right side of the being, and balances the flow of energy as well as the openness of the soul on the left and right sides of the body, while also expanding the aura and flow of energy as a whole, which helps improve openness and remove any sort of blockage.
It pairs very well with the alternate nostril breath (which is to be done after).
There's also this meditation from the Joy of Satan:
https://www.satanisgod.org/www.angelfire.com/empire/serpentis666/Aura_Empowering_Meditation.html
When done right, it has the same function as the first technique I gave you, but it is more expansive and includes the whole aura.
You can try this in combination with the first technique. First do the aura empowering meditation, and then direct white gold energy to the place that was hurting and had tension in it.
With the empowered aura, the effects should improve.
Tension like that is in my experience either caused by a blockage in the energy flow, or a lack of energy flow in certain areas, similar to a hole in the aura.
Increasing the strength and vibrancy of the aura as a whole goes a long way in fixing this. As well as breathing energy into the places that have this tension and pressure, to open them and expand them, so the tension is released as there us now room for the energy to flow.
Even if this may be a physical issue, it is very likely that these methods can solve it, as a powerful aura also supplements the health of the physical body.
However, if there is no improvement at all after trying these things, then perhaps it may be a health issue that should be looked at by a doctor, though personally I believe you can fix it with energy work alone, as I've had similar symptoms and this sort of energy work was always enough for me to heal it.
Let us know how it goes, and if anything else comes up, I'll do my best to advice you on it.
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