Amount needed?

[Naithedan]

I've read various things regarding energy and charkas. Some here about giving excess energy to the powers of hell, some there about overactive chakras, some somewhere about not enough.

What is the proper amount of energy? Better yet, how do we know when we have the right amount in a chakra? How do we know when there's too much or too little?

 

[Lightning_Puma]

Too little = Depression. Lower vibrational level.

Too much = You feel overwhelmed.

Just right = You do not experience any of the above and feel content.