I came across my studies in fasting and healing about 3 or more months ago. I couldn't bring myself to mention it in the groups if I wasn't sure I could stand by my words. I've done several short and decently long fasts myself. It's a very interesting read. The Hygienic System by Shelton Herbert talk about his studies in fasting and his thousands of patients he's put through fasts. The book is very very interesting and pretty outstanding when you truly think about it. I would even go as far to relate it to 3 meals a day could actually do more damage than good. Yea I know sounds crazy but read the book it's interesting enough to take a glance at. My physical and astral senses have improved at an amazing rate because of fasting. Now if this had already been mentioned in the groups than so be it here's a reminder for new members