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Alternate nostril breathing sun/moon breathing

garciaeric2681 min to read

this breathing exercise confuses me because I don't know if it ends with closing the right nostril or the left.
After the number 5 it switches to left on the inhale. but on number 5 it says exhale thru the right dont I suppose to inhale thru the right instead of the left?
Or did they make a mistake on this breathing exercise.
Should do it the same exact way it says on the breathing exercise or should I just go from 1-5

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#1

When it ends with the exhale to left at the 11th time, it consists of only 1 round, if you do 11 more, it will be 2 and so on.

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#2
This is the targeted message.

The origional goes.

Breathe in through left and hold.

Exhale through right, Inhale through right. Hold

Exhale through left, inhale through left. Hold

Then finish by exhaling through right.

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#3

Thank you aldrick by the way is nice to hear from you my fellow comrade. You helped me alot to understand and practice meditation when I was New I thank you for that. (:

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