Header Wallpaper

Alternate nostril breathing sun/moon breathing

garciaeric2681 min to read

this breathing exercise confuses me because I don't know if it ends with closing the right nostril or the left.
After the number 5 it switches to left on the inhale. but on number 5 it says exhale thru the right dont I suppose to inhale thru the right instead of the left?
Or did they make a mistake on this breathing exercise.
Should do it the same exact way it says on the breathing exercise or should I just go from 1-5

0
#1

When it ends with the exhale to left at the 11th time, it consists of only 1 round, if you do 11 more, it will be 2 and so on.

0
#2

The origional goes.

Breathe in through left and hold.

Exhale through right, Inhale through right. Hold

Exhale through left, inhale through left. Hold

Then finish by exhaling through right.

0
#3

Thank you aldrick by the way is nice to hear from you my fellow comrade. You helped me alot to understand and practice meditation when I was New I thank you for that. (:

0