Aches

[Sam1]

Hello brothers and sisters!
I have a small (hopefully) problem
I am new here and I am doing the 40 day program. But just about every time I get to void meditation or chakra spinning, I get aches and it is really hard to maintain focus.
Help would be appreciated.
Onwards to victory!

 

[Yog Sothoth]

Where are the aches? are you relaxing completely before medateing? 



  Hello brothers and sisters!
I have a small (hopefully) problem
I am new here and I am doing the 40 day program. But just about every time I get to void meditation or chakra spinning, I get aches and it is really hard to maintain focus.
Help would be appreciated.
Onwards to victory!

 

[Sam1]

In my joints. No I have not been relaxing completely before meditations.Thanks I will defiantly relax before meditating nowHail Satan

[/QUOTE]

  Where are the aches? are you relaxing completely before medateing? 



  Hello brothers and sisters!
I have a small (hopefully) problem
I am new here and I am doing the 40 day program. But just about every time I get to void meditation or chakra spinning, I get aches and it is really hard to maintain focus.
Help would be appreciated.
Onwards to victory!

 

[pyonetic]

Focus slowly outwards to feel the energy radiating out but always go back to this aches because they're good for becoming more focused. Don't over do it or under do it it's part of the transformative process

 

[Yog Sothoth]

You might want to do Hatha yoga before mediating. The PDF can be found in the 'files' section of the JoS yahoo group. 



  Focus slowly outwards to feel the energy radiating out but always go back to this aches because they're good for becoming more focused. Don't over do it or under do it it's part of the transformative process