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About Diet & Zevism

AvatarHigh Priest Zevios Metathronos4 min to read

In Zevism there are no dietary restrictions. As it has been stated, one is able to eat anything they think is best for them, what they like, but also, since our only sin is stupidity, we should be tentative to a healthy lifestyle.

There are no real "specific diets" that one has to follow. The optimal diet to follow is what satisfies one, and what one is most importantly healthy from. This ranges between people, changes with medical conditions, and also what one wants to attain.

When it comes to specific spiritual practices, specific choices of food may be the best thing to follow. In short, if you want to do serious meditations, you might want to avoid foos that cause gasses on the stomach, and foods that make you extremely heavy or uncomfortable.

Overeating, or under eating, can indirectly affect the quality of your meditation. This can be overcome when you are very experienced, but it is better to avoid this. You cannot sit to calmly meditate while experiencing extensive hunger or extensive filling.

The purpose of eating food, it's extremely important to eat nourishing food. Let us not comment on what garbage "Food" circulates this world or how it's constantly being devalued in it's essence and properties, with much of it being empty junk that hardly provides nutrition.

In Ancient Greek, the word for "Food" is etymologically related to the notion of "Light". [Fai-Fos]. The good food is not only nourishing to the material body, but also energizing the body that can later increase the soul.

Inside food, there is contained, to a lesser or higher extent, a certain portion of light, or rather, it's created after ingestion inside the body. Depending on the food, the release can be slower or faster [sugar is the fastest but wears off quickly and is of measly essence, cards are slower, proteins the lowest, the list goes].

Meat absorbs slower, and releases more of this living energy. Greens and other similar foods, do provide another level of this energy or in plain, bioelectricity.

All of the above is to be related to your inner balances. There is no specific diet you must follow in Spiritual Satanism. The diet of other people might not for you, be deadly, and or might simply not fit your necessities.

Anyone who tries to enforce a specific "diet", is only shilling and one must never listen to them. Because that is irrational nonsense. As one also is different as an individual or a human being [race also], certain diets that work with one can be incompatible with another.

There are people who can drink milk in the gallons, and people who if they drink one glass, unease and other problems ensue quickly.

These also relate to your elements in your body, personal health situation, or what you seek to attain. You can also check into Aurvedic or Chinese Medicine and get more information about your specific case here, but also, when you are past a point, this will arise for you out of meditation and because of how well connected you are to your own body.

Shadowkatsaid:

It essentially comes down to energy indeed which is why we must eat. Plants conduct photosynthesis to use direct sunlight for food. Plant eaters take up that energy when they graze and likewise then with carnivores who eat meat. It's a literal chain.

I wonder if our yogic breathing and foundation meditations can have these effects directly in the long term. Aside from decreased appetite possibly being a kundalini manifestation, I wonder if this also can come from the body absorbing energy directly these ways which is basically the closest an animal would get to photosynthesis so to speak. Energy from the sun is literally fuel in several ways.

The physical body requires physical sustenance, which is from physical foods. However, the sunlight does also "Feeds" the very soul. And less of this type of hunger [sometimes conflated with physical hunger which can lead to obesity], can bring a balance to the material hunger.

-High Priest Zevios Metathronos

#20
hailourtruegodsaid:
EnkiUK55said:

My diet is out at the moment HP

Im doing a bulk aiminig for 17st eating everything in sight...(adding vitamins green supplements etc)

Im taking medication that is causing constipation so im kind of freaking out is it the additional food medication....oh bro am fed up of it having to take laxatives.

How's your yoga routine? Have you been doing it constantly? Personally it has helped me greatly with my digestion but I have to keep doing it everyday for it to be so. Idk if you have the exact same problem but just giving my two cents just in case it helps.

Because im training for bulk mate I have neglected kundalini just a tad. Probably should maybe cap it at 17 or even a steady 16st. I would be happy with that (as long as i can do a number 2 :lol: )

You might just have cracked it for me thanks as I have a kundalini yoga DVD which has such poses to eliminate that.

Really struggling with said thing bro cheers.

#21
EnkiUK55said:
hailourtruegodsaid:
EnkiUK55said:

My diet is out at the moment HP

Im doing a bulk aiminig for 17st eating everything in sight...(adding vitamins green supplements etc)

Im taking medication that is causing constipation so im kind of freaking out is it the additional food medication....oh bro am fed up of it having to take laxatives.

How's your yoga routine? Have you been doing it constantly? Personally it has helped me greatly with my digestion but I have to keep doing it everyday for it to be so. Idk if you have the exact same problem but just giving my two cents just in case it helps.

Because im training for bulk mate I have neglected kundalini just a tad. Probably should maybe cap it at 17 or even a steady 16st. I would be happy with that (as long as i can do a number 2 :lol: )

You might just have cracked it for me thanks as I have a kundalini yoga DVD which has such poses to eliminate that.

I'm against bulks but I can still advise that Sitkari and Sithali help with digestion and elimination. You can find in the page with all the breathing exercises.

Last update: 05/07/2025 (all links updated, except the useful reads)

Apologies if I'm being slow on private messages. I will get back to you at some point.

Heil Zeus!
Heil Apollo!
Satanama!

#22
hailourtruegodsaid:
SATchivessaid:

...

If I gain excess weight it's first noticeable around my gut and mostly stays there more than anywhere else of I gain more weight so I had to find ways to maintain my torso's physique even with doing martial arts and body weight workouts and what I have found is that doing core workouts like planks, side planks and side sit ups that focus on the obliques have gone a long way for me. And now I have a very strong core and looks strong as well. Perhaps you can implement similar workouts if you're having that stubborn fat around the same area.

I'll start doing more core exercises, thanks for the tip

SUPPORT Zevism channel. https://www.youtube.com/@zevism
Live Group Rituals hosted everyday on vultustemplorum.org
Previous Handle was NG Satchives, Now NG Tyler Tekton (NGTT)
got Ayurveda questions? Need pointing in the direction of some relevant knowledge for your well-being? message me on vultus. (ToZ members only)
Hail Zeus!!

#23
Stormbloodsaid:
SATchivessaid:
Stormbloodsaid:

I think I sent an incomplete message earlier. Apologies for this. What I meant is not to avoid a calorie deficit altogether. What I meant is to achieve your calorie deficient state through physical activity rather than reducing food consumption. This will help you more long-term. Boxing is amazing for getting and staying in shape, and also for anger management and aggression management purposes. Not to mention, it develops muscles that you wouldn't use otherwise, as you will surely have noticed. Punching and striking drills are not exactly part of other things such as gymnastics, calisthenics, weight-lifting and so on.

Also, the looks the statues have can be achieved with any training method if looks is your goal. If you want to be the strongest while still having an harmonious muscle size like the statues of the Gods in Ancient Greece, the only way is through gymnastics. This is because that was the discipline there and it has the greatest strength per size ratio. Other training disciplines develop less density, as scientific studies prove. It's more of question of what you are looking for. If you are looking just for appearance, then any means is great for that. Other pursuits (i.e. health, survival, tactical, strength...) will lower the pool of options. But this is unrelated to diet, so let's not discuss it here. Sorry for bringing it up. Force of habit.

It's really good advice, thanks, by gymnastics you are referring to calisthenics and body weight, I assume. I'll start being more mindful of when I am eating too, haha I refuse to watch t.v but I do sometimes do others things while eating. I'll visualize the best to my abilities, it's an area I really lack in but I'll keep my mind on that goal.

I want to be strong and look like the Statues of the Gods. I feel like just looking the part isn't good enough, and not real enough. What's the point in having muscle if it's not there to make you stronger and feel stronger.

If you have any sources for calisthenics could you share them, I know I need rings, I've been planning to get rings for awhile because of how versatile they are.

SUPPORT Zevism channel. https://www.youtube.com/@zevism
Live Group Rituals hosted everyday on vultustemplorum.org
Previous Handle was NG Satchives, Now NG Tyler Tekton (NGTT)
got Ayurveda questions? Need pointing in the direction of some relevant knowledge for your well-being? message me on vultus. (ToZ members only)
Hail Zeus!!

#24
Stormbloodsaid:
EnkiUK55said:
hailourtruegodsaid:

How's your yoga routine? Have you been doing it constantly? Personally it has helped me greatly with my digestion but I have to keep doing it everyday for it to be so. Idk if you have the exact same problem but just giving my two cents just in case it helps.

Because im training for bulk mate I have neglected kundalini just a tad. Probably should maybe cap it at 17 or even a steady 16st. I would be happy with that (as long as i can do a number 2 :lol: )

You might just have cracked it for me thanks as I have a kundalini yoga DVD which has such poses to eliminate that.

I'm against bulks but I can still advise that Sitkari and Sithali help with digestion and elimination. You can find in the page with all the breathing exercises.

Thank you Bro

#25
Stormbloodsaid:
EnkiUK55said:
hailourtruegodsaid:

How's your yoga routine? Have you been doing it constantly? Personally it has helped me greatly with my digestion but I have to keep doing it everyday for it to be so. Idk if you have the exact same problem but just giving my two cents just in case it helps.

Because im training for bulk mate I have neglected kundalini just a tad. Probably should maybe cap it at 17 or even a steady 16st. I would be happy with that (as long as i can do a number 2 :lol: )

You might just have cracked it for me thanks as I have a kundalini yoga DVD which has such poses to eliminate that.

I'm against bulks but I can still advise that Sitkari and Sithali help with digestion and elimination. You can find in the page with all the breathing exercises.

Forgot to add Stormblood only doing a bulk due to only training with small weights and doing caveman workouts during this nonsense. It made me not so much loose weight just not put any decent muscle on and i put a good bit of fat on.

I know you are a very clued up man on all this and respect the reply i thought i should ad that in to my last post as i was in a rush.

The constipatiopn is bad due to current medication but im detrmined to get back to the "size" i was i know exactly what you mean mat.

Thanks

#26
SATchivessaid:

It's really good advice, thanks, by gymnastics you are referring to calisthenics and body weight, I assume. I'll start being more mindful of when I am eating too, haha I refuse to watch t.v but I do sometimes do others things while eating. I'll visualize the best to my abilities, it's an area I really lack in but I'll keep my mind on that goal.

I want to be strong and look like the Statues of the Gods. I feel like just looking the part isn't good enough, and not real enough. What's the point in having muscle if it's not there to make you stronger and feel stronger.

If you have any sources for calisthenics could you share them, I know I need rings, I've been planning to get rings for awhile because of how versatile they are.

No, I don't mean calisthenics. Calisthenics is a a rushed version of gymnastics, and focuses only on preparatory elements that in gymnastics are used to develop the strength needed to, for example, move on the apparatus for MAG. Proper gymnastics coaches (there are bad ones in this field too, like in any area), will have you develop the proper strength, flexibility, and balance before allowing you to move on the various apparata and do certain routines (for those who don't train in MAG but in other gymnastic disciplines).

The key difference is that progression is focused on the development of both the necessary strength AND flexibility. If you only develop one of them, you wouldn't be allowed to move to the next element in the progression. The other key difference is that flexibility is integrated in training and constitutes 50% of your training time, not just 5-10 minutes during warm up and 5-10 minutes during cool down and maybe a "flexibility day" like in calisthenics. The final key difference I can think of, is that you develop much greater body awareness and body control.

As such, progression is slower, steadier and safer during this foundational stage. When you move to the apparata, things become trickier as the risk of injury is higher. Examples of foundational skills that are developed are free handstands (2 minutes), front lever, side lever, manna, hollow body press, rope climb (with proper techniques and form), planche, single leg squat. Most calisthenics people I've seen, even supposed coaches online (and in person) don't have proper body alignment during planks and press-ups, which are beginner foundational exercises. This leads to injury due to recruiting muscles that are not supposed to be used.

Movement drills such as cartwheel, handsprings, rolls and so are apart from this foundation, and developed concurrently. Obviously, these are done safely on mats, rather than a solid floor. This is done to minimise the risk of injury as much as possible.

This is for adults. I have no idea how children are trained, honestly.

MAG apparatus uses of all your body muscles, especially upper body and core.

As far as resources go, you're better off looking for resources that gymnastics coaches use during their studies. I'm sure you'll find them in your country's governing body website. Alternatively, you can have a look on the same website from English-speaking countries, especially TB and USA. If you speak Romanian or Italian, they have particular good resources too.

Rings are initially used to lead to proper pull-ups. For example, you start with 3 variations of ring rows. This builds the proper strength for them. But even pull-ups is considered a moderate/intermediate exercise at best. Rings used for exercises that Olympic and other competitive gymnasts use, come later and they are not at all safe to do anywhere but in a gymnastics centre (the real gymnasium). There you can always let go of the rings safely and fall into the pit where you will not get hurt. If you do that in other places and fall to the floor, you'd obviously get hurt. Very seriously, most likely.

A reminder: people starting during the adult age are highly unlikely to become as skilled as Olympic athletes, but you can still pack a great deal of bodily skills, superior to most human beings (and more versatile).

Last update: 05/07/2025 (all links updated, except the useful reads)

Apologies if I'm being slow on private messages. I will get back to you at some point.

Heil Zeus!
Heil Apollo!
Satanama!

#27
EnkiUK55said:
Stormbloodsaid:
EnkiUK55said:

Because im training for bulk mate I have neglected kundalini just a tad. Probably should maybe cap it at 17 or even a steady 16st. I would be happy with that (as long as i can do a number 2 :lol: )

You might just have cracked it for me thanks as I have a kundalini yoga DVD which has such poses to eliminate that.

Really struggling with said thing bro cheers.

I'm against bulks but I can still advise that Sitkari and Sithali help with digestion and elimination. You can find in the page with all the breathing exercises.

Forgot to add Stormblood only doing a bulk due to only training with small weights and doing caveman workouts during this nonsense. It made me not so much loose weight just not put any decent muscle on and i put a good bit of fat on.

I know you are a very clued up man on all this and respect the reply i thought i should ad that in to my last post as i was in a rush.

You don't have to justify to me why you're doing a bulk or whatever. The body is yours to decide what you do with it.

Have you opened a post on the Health forum? I'm sure Blitzkreig, Centralforce or someone else who is experienced in the medical arts can provide in-depth help to counter this side effect of the medication.

Last update: 05/07/2025 (all links updated, except the useful reads)

Apologies if I'm being slow on private messages. I will get back to you at some point.

Heil Zeus!
Heil Apollo!
Satanama!

#28
Stormbloodsaid:
SATchivessaid:

It's really good advice, thanks, by gymnastics you are referring to calisthenics and body weight, I assume. I'll start being more mindful of when I am eating too, haha I refuse to watch t.v but I do sometimes do others things while eating. I'll visualize the best to my abilities, it's an area I really lack in but I'll keep my mind on that goal.

I want to be strong and look like the Statues of the Gods. I feel like just looking the part isn't good enough, and not real enough. What's the point in having muscle if it's not there to make you stronger and feel stronger.

If you have any sources for calisthenics could you share them, I know I need rings, I've been planning to get rings for awhile because of how versatile they are.

No, I don't mean calisthenics. Calisthenics is a a rushed version of gymnastics, and focuses only on preparatory elements that in gymnastics are used to develop the strength needed to, for example, move on the apparatus for MAG. Proper gymnastics coaches (there are bad ones in this field too, like in any area), will have you develop the proper strength, flexibility, and balance before allowing you to move on the various apparata and do certain routines (for those who don't train in MAG but in other gymnastic disciplines).

The key difference is that progression is focused on the development of both the necessary strength AND flexibility. If you only develop one of them, you wouldn't be allowed to move to the next element in the progression. The other key difference is that flexibility is integrated in training and constitutes 50% of your training time, not just 5-10 minutes during warm up and 5-10 minutes during cool down and maybe a "flexibility day" like in calisthenics. The final key difference I can think of, is that you develop much greater body awareness and body control.

If I go look for a gymnast coach, what are a few things I should ask them, to make sure they are legit / train the right way?

SUPPORT Zevism channel. https://www.youtube.com/@zevism
Live Group Rituals hosted everyday on vultustemplorum.org
Previous Handle was NG Satchives, Now NG Tyler Tekton (NGTT)
got Ayurveda questions? Need pointing in the direction of some relevant knowledge for your well-being? message me on vultus. (ToZ members only)
Hail Zeus!!

#29
Stormbloodsaid:
EnkiUK55said:
Stormbloodsaid:

I'm against bulks but I can still advise that Sitkari and Sithali help with digestion and elimination. You can find in the page with all the breathing exercises.

Forgot to add Stormblood only doing a bulk due to only training with small weights and doing caveman workouts during this nonsense. It made me not so much loose weight just not put any decent muscle on and i put a good bit of fat on.

I know you are a very clued up man on all this and respect the reply i thought i should ad that in to my last post as i was in a rush.

You don't have to justify to me why you're doing a bulk or whatever. The body is yours to decide what you do with it.

Have you opened a post on the Health forum? I'm sure Blitzkreig, Centralforce or someone else who is experienced in the medical arts can provide in-depth help to counter this side effect of the medication.

Thanks Stormblood for reply , no I havent but i should yeah cheers pal.

#30
SATchivessaid:

If I go look for a gymnast coach, what are a few things I should ask them, to make sure they are legit / train the right way?

I'm not sure about that, because I don't usually ask questions. Even in school/university, I am used to doing an amount of research that most others consider scary and huge, so I never have questions for teachers/instructors/etc. This is because I used to be shy, and I am still shy in some ways. Since nobody ever helped me on the social side, I had to build a great alternative habit to that. Sorry if that's not helpful.

When your base strength and flexibility are not properly developed, you'll notice your progress will be quite slow and you may even feel pain during training, which will lead to injury if you persist. Gymnastics for adult beginners, at least from my observation, is usually not taken very seriously by coaches. You'll have much less availability of classes, usually in the late evening. No open gym, and so on. You'll be lucky to even have the possibility to do it more than once a week, or to find someone that can give you one-on-one sessions.

It's difficult because most people is culturally brainwashed into modern fake gyms, and gymnastics coaches prefer to work with children they can bring to Olympic levels rather than with adults that have a history a skipping classes in general and suing them if they get hurt. Not to mention adults in general don't listen to the coaches and don't trust, going by whatever they think is right, which is usually actually wrong. They have built-in fears and biases. Considering all those factors, coaches are generally discouraged from working with adults, and prefer children because they can give them a lot more satisfaction in teaching because of their results and natural trust.

Maybe you could make your intention clear. Tell them you have no rush and want to learn things properly. Disclose your goals and so on. Ensure them you're not going to skip classes (and mean it). You most likely have an inquisitive mind, so questions will come to you. The biggest thing in learning gymnastics as an adult is let go of fear. If a coach tells you to do something that seems scary, they tell you because you can do it. They wouldn't tell you otherwise. So, if you are scared, challenge your fears. Ask them all the "what if" questions that play in your mind, and they will answer them for you. I was scared on the rings that I would tear my shoulders apart. They clarified for me what to do if the strain is excessive, and the action you can take is always 100% safe. I only told them because they asked me why was I not pushing myself to do what they asked. Otherwise, I would have been stuck that day and would have to go at home and read/watch a lot of stuff.

Wait, one thing that comes to mind is that you could ask them if you can watch some sessions, so you can see for yourself.

Is this helpful to you at all?

Last update: 05/07/2025 (all links updated, except the useful reads)

Apologies if I'm being slow on private messages. I will get back to you at some point.

Heil Zeus!
Heil Apollo!
Satanama!

#31

Yeah it does help, but after looking there isn't much around me, I'll just focus on doing more with my yoga, to gain more flexibility and try to do my research from there, I need to read those books Lydia shared the other week. and experiment on what exercises work for maximum strength and muscle mass.

SUPPORT Zevism channel. https://www.youtube.com/@zevism
Live Group Rituals hosted everyday on vultustemplorum.org
Previous Handle was NG Satchives, Now NG Tyler Tekton (NGTT)
got Ayurveda questions? Need pointing in the direction of some relevant knowledge for your well-being? message me on vultus. (ToZ members only)
Hail Zeus!!

#32

Anybody notice the sun glyph inside of citrus fruits?

HP. Zevios Metathronossaid:

In Spiritual Satanism there are no dietary restrictions. As it has been stated, one is able to eat anything they think is best for them, what they like, but also, since our only sin is stupidity, we should be tentative to a healthy lifestyle.

There are no real "specific diets" that one has to follow. The optimal diet to follow is what satisfies one, and what one is most importantly healthy from. This ranges between people, changes with medical conditions, and also what one wants to attain.

When it comes to specific spiritual practices, specific choices of food may be the best thing to follow. In short, if you want to do serious meditations, you might want to avoid foos that cause gasses on the stomach, and foods that make you extremely heavy or uncomfortable.

#33
SATchivessaid:

I wish more than anything I could eat steak and fish all day, maybe one day. I'll try to go hunting in a month or two see if I have any luck. I am trying to get into a certain fitness, and what I am finding the most difficult is getting 200g of protein in my diet a day while still staying calorie deficient, as I do need to lose a little weight.

I cut out all processed foods except the protein powder I am using, hopefully I can do that as well soon.

Are you 100kg elite athlete, or over 125kg normal athlete? Because that's how much you should weigh with 200g protein intake.

I recently came across this one: Does Protein Powder Work? (Spoiler: YES, but there's a catch) - https://www.youtube.com/watch?v=_MNFSIsx_f0

The video includes meta-analysis review of protein intake for athletes so I would recommend seeing this.

Personally I can do well with way under 2g/kg protein intake daily. 1.1-1.5g/kg is just fine.

#34
Henu the Greatsaid:
SATchivessaid:

I wish more than anything I could eat steak and fish all day, maybe one day. I'll try to go hunting in a month or two see if I have any luck. I am trying to get into a certain fitness, and what I am finding the most difficult is getting 200g of protein in my diet a day while still staying calorie deficient, as I do need to lose a little weight.

I cut out all processed foods except the protein powder I am using, hopefully I can do that as well soon.

Are you 100kg elite athlete, or over 125kg normal athlete? Because that's how much you should weigh with 200g protein intake.

I recently came across this one: Does Protein Powder Work? (Spoiler: YES, but there's a catch) - https://www.youtube.com/watch?v=_MNFSIsx_f0

Yeah I'm around 100-125kg Thanks for the share I'll give it a watch.

I got this new powder TGS 100% Whey Protein Powder Unflavored, no soy, 5 lbs, i'm trying that out, I add my bcaa's to it and I think I feel better, than when I was using my last powder (it had to much shit in it). I do 3 scoops for 75g protein + the food I eat which is around 200g protein. I'm about to eat some fish right now. I never really gained muscle until I started eating this way.

SUPPORT Zevism channel. https://www.youtube.com/@zevism
Live Group Rituals hosted everyday on vultustemplorum.org
Previous Handle was NG Satchives, Now NG Tyler Tekton (NGTT)
got Ayurveda questions? Need pointing in the direction of some relevant knowledge for your well-being? message me on vultus. (ToZ members only)
Hail Zeus!!

#35
Henu the Greatsaid:
SATchivessaid:

I wish more than anything I could eat steak and fish all day, maybe one day. I'll try to go hunting in a month or two see if I have any luck. I am trying to get into a certain fitness, and what I am finding the most difficult is getting 200g of protein in my diet a day while still staying calorie deficient, as I do need to lose a little weight.

I cut out all processed foods except the protein powder I am using, hopefully I can do that as well soon.

Are you 100kg elite athlete, or over 125kg normal athlete? Because that's how much you should weigh with 200g protein intake.

I recently came across this one: Does Protein Powder Work? (Spoiler: YES, but there's a catch) - https://www.youtube.com/watch?v=_MNFSIsx_f0

More like between 160 and 200kg for that huge amount of protein, which is overweight in all cases. 2g/kg is too much. Like you said, less is fine. There is no recognised benefit to that much protein.

Last update: 05/07/2025 (all links updated, except the useful reads)

Apologies if I'm being slow on private messages. I will get back to you at some point.

Heil Zeus!
Heil Apollo!
Satanama!

#36
Stormbloodsaid:
Henu the Greatsaid:
SATchivessaid:

I wish more than anything I could eat steak and fish all day, maybe one day. I'll try to go hunting in a month or two see if I have any luck. I am trying to get into a certain fitness, and what I am finding the most difficult is getting 200g of protein in my diet a day while still staying calorie deficient, as I do need to lose a little weight.

I cut out all processed foods except the protein powder I am using, hopefully I can do that as well soon.

Are you 100kg elite athlete, or over 125kg normal athlete? Because that's how much you should weigh with 200g protein intake.

I recently came across this one: Does Protein Powder Work? (Spoiler: YES, but there's a catch) - https://www.youtube.com/watch?v=_MNFSIsx_f0

More like between 160 and 200kg for that huge amount of protein, which is overweight in all cases. 2g/kg is too much. Like you said, less is fine. There is no recognised benefit to that much protein.

I suppose it could be possible in some particular cases to eat up to that much protein for a short period of time, but not all the time.

Namely highly trained individuals, or elite level athletes, but not our everyday normal gym goers.

#37
This is the targeted message.
SATchivessaid:
Henu the Greatsaid:
SATchivessaid:

I wish more than anything I could eat steak and fish all day, maybe one day. I'll try to go hunting in a month or two see if I have any luck. I am trying to get into a certain fitness, and what I am finding the most difficult is getting 200g of protein in my diet a day while still staying calorie deficient, as I do need to lose a little weight.

I cut out all processed foods except the protein powder I am using, hopefully I can do that as well soon.

Are you 100kg elite athlete, or over 125kg normal athlete? Because that's how much you should weigh with 200g protein intake.

I recently came across this one: Does Protein Powder Work? (Spoiler: YES, but there's a catch) - https://www.youtube.com/watch?v=_MNFSIsx_f0

Yeah I'm around 100-125kg Thanks for the share I'll give it a watch.

I got this new powder TGS 100% Whey Protein Powder Unflavored, no soy, 5 lbs, i'm trying that out, I add my bcaa's to it and I think I feel better, than when I was using my last powder (it had to much shit in it). I do 3 scoops for 75g protein + the food I eat which is around 200g protein. I'm about to eat some fish right now. I never really gained muscle until I started eating this way.

Well 200g seems more reasonable when you mention your weight. :D Still, 200g seems like a bit much. So what is the problem with eating really? ~125g of protein from other than powder is doable even by me who is under 70kg. Just add a bit for every meal of the day and it's done. You could reduce the carb intake partly by protein and reduce/keep in check the caloric intake through that way.

How is your constitution by tcm terms? Got some vata in there? That could explain more why it is so hard to gain muscle. (quick metabolism) It's also quite important to time meal somewhat close to training so that your body starts metabolizing instead of catabolizing.

Fish is good stuff.